Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Guillaume Pretseille	38		FRA		2,307	2:10.0
101	Gareth Squire	36		GBR		2,307	2:10.0
103	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,303	2:10.2
104	Cicero Silva	40		USA		2,300	2:10.4
105	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,287	2:11.1
106	Michel Aubry	71	St germain sur avre	FRA		2,277	2:11.7
107	Chris McMahon	40		GBR		2,276	2:11.8
108	Gary Tomkins	56	Gloucestershire	GBR	British Army	2,270	2:12.1
109	garson tsang	52		USA		2,263	2:12.5
110	Mark Griffiths	48		RSA		2,262	2:12.6
111	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	2,261	2:12.6
112	Thomas Lanoux	40		FRA		2,260	2:12.7
113	Juliet Tango	58		USA		2,259	2:12.8
114	Joseph Harris	42		USA		2,255	2:13.0
115	Achim Bauer	68		GER		2,252	2:13.2
116	Agata Czech	34		POL		2,242	2:13.8
117	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	2,240	2:13.9
118	Luis Ramirez	42		MEX		2,235	2:14.2
119	Paul Khalil Saucier	49		USA		2,227	2:14.7
120	Adele Moloney	39		AUS		2,224	2:14.8
121	Marina Landman	41		CHI		2,221	2:15.0
122	Justin Q	46	VIC	AUS		2,213	2:15.5
123	Jeff Scott	40		MAS		2,200	2:16.3
124	Uracha Teerawanitsan	32		THA		2,198	2:16.4
124	Adrian Smith	53	Wakefield	GBR		2,198	2:16.4
126	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	2,195	2:16.6
127	Schwarzer Peter	46		GER		2,192	2:16.8
128	Joel Tainui Avaepii	48		FRA		2,186	2:17.2
129	Mark Morimoto	55	Los Angeles , CA	USA		2,174	2:17.9
130	Chris Isaac	61	Witney	GBR	Royal Electrical And Mechanical Engineers	2,167	2:18.4
131	Laura Whittingham	39		GBR		2,163	2:18.6
132	Matthew Greenberg	51	IL	USA		2,156	2:19.1
132	Beth Barnhorst	65	New Castle, NH	USA		2,156	2:19.1
134	Peter de Blieck	44		NED		2,151	2:19.4
135	Chad Nelson	49		USA	LAW ENFORCEMENT OFFICERS	2,144	2:19.9
136	Markus Ewald	58	Coburg	GER	ErgZone	2,140	2:20.1
136	Ilya Zinchenko	26		UKR		2,140	2:20.1
138	Lars Holmström	56	Köping	SWE		2,120	2:21.5
139	Mike Dailey	42		USA		2,117	2:21.7
140	Tosca Santoro	23		ITA		2,115	2:21.8
141	Amelie Maria	40		FRA		2,114	2:21.9
142	Jo Goddard	64		GBR		2,112	2:22.0
143	Hana Shelmashi	24		NOR		2,108	2:22.3
144	Lisa Trussler	36		GBR		2,106	2:22.4
145	Steve Jackson	72	Wiltshire	GBR		2,100	2:22.8
146	N Otto	56	MD	USA		2,098	2:22.9
147	Stephen Rush	49		GBR		2,090	2:23.5
148	Art Runyon-Hass	67		USA		2,084	2:23.9
149	Henrik S	12		NOR	Concept2 Norge AS	2,072	2:24.7
150	Mike Chernysh	43	Pittsburgh, PA	USA		2,070	2:24.9