Workout of the Day
« March 3, 2026
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lachlan Dansie | 48 | Loftus, NS | AUS | 6,748 | 1:51.1 | |
| 2 | Aran Blackbourne | 57 | IRL | 6,284 | 1:59.3 | ||
| 3 | Jarrod Gallas | 43 | AUS | Aussie Roos | 6,253 | 1:59.9 | |
| 4 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 6,034 | 2:04.2 | |
| 5 | Jean-Baptiste Tuncq | 36 | FRA | Garmin Connect | 5,974 | 2:05.5 | |
| 6 | Paul Haig | 59 | Cheltenham | IRL | 5,914 | 2:06.8 | |
| 7 | Jay Ritchie | 27 | AUS | 5,775 | 2:09.8 | ||
| 8 | Joel Tainui Avaepii | 48 | FRA | 5,561 | 2:14.8 | ||
| 9 | Roy Norrington | 58 | NZL | 5,508 | 2:16.1 | ||
| 10 | Lars Holmström | 56 | Köping | SWE | 5,156 | 2:25.4 | |
| 11 | Justin Q | 46 | VIC | AUS | 5,023 | 2:29.3 |