Workout of the Day

« March 3, 2026

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		15,949	1:34.0
2	Edward Mallett	47		AUS		14,979	1:40.1
3	M K	48		AUS	Drag Factory	14,351	1:44.5
4	Lukas Ksoll	42		GER		14,187	1:45.7
5	Nathan Hatch	29		NZL		13,710	1:49.4
6	Tim Wray	46		AUS		13,448	1:51.5
7	Nic Batchelar	51		GBR	Royal Marines	13,303	1:52.7
8	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	13,121	1:54.3
9	Mark Cooper	50		AUS		12,986	1:55.5
10	Tom Troy	49		AUS		12,829	1:56.9
11	Hugo Karlsson	22		SWE		12,719	1:57.9
12	Daniel Brierley	42		GBR		12,672	1:58.3
13	Luca Vailati	44		ITA		12,670	1:58.3
14	Tobias Bergens	49		GER		12,625	1:58.8
15	Hone Taurua	47		NZL		12,591	1:59.1
16	Phil Weir	42		NZL		12,442	2:00.5
17	Kev Casey	41		GBR		12,031	2:04.6
18	Raffaele Papaccio	36		AUS		11,912	2:05.9
19	Haylee England	34		AUS		11,868	2:06.3
20	René Nicolaus	35		GER		11,831	2:06.7
21	Josie Shaw	46	Stirling	GBR		11,746	2:07.7
22	Kai Esser	40		GER		11,634	2:08.9
23	Chelsey Terrey	35		GBR		11,544	2:09.9
24	Calogero Gibilaro	39	Quimper	FRA		11,130	2:14.7
25	Shannon van den Berg	29		NZL		10,793	2:18.9
26	Bridget Jones	42		AUS		10,778	2:19.1
27	Kathy Croft	51		AUS		10,776	2:19.1
28	Keely Burland	20		AUS		10,240	2:26.4
29	Mino Lee	38		KOR		9,441	2:38.8
30	Kay Staples	65		AUS		9,087	2:45.0
31	Julia Heckl	34		GER		8,956	2:47.4