Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Livingstone	51	Sydney, NSW	AUS		6,862	1:49.2
2	Franck Schaller	40		SGP		6,861	1:49.3
3	A A	48		AUS		6,850	1:49.4
4	Paul Hamer	48	VIC	AUS		6,790	1:50.4
5	Ngou Teng Wu	48		MAC		6,737	1:51.3
6	Dave Booth	47		AUS		6,717	1:51.6
7	David Smith	40		AUS		6,703	1:51.8
8	Jason Thorpe	38	Nowra, NSW	AUS		6,671	1:52.4
9	Léonard Van Voorthuysen	42	Lyon	FRA		6,627	1:53.1
10	Mark Baybut	48	Aberdeen	GBR		6,579	1:53.9
11	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	6,548	1:54.5
12	Miles Gorgijovski	19		AUS		6,522	1:54.9
13	nicolas BRUNG	41		FRA		6,513	1:55.1
14	Duncan Dunning	53	New Plymouth	NZL		6,509	1:55.2
15	Jamie Short	37		NZL		6,450	1:56.2
16	Philip Tarditi	59	Tully, QLD	AUS		6,434	1:56.5
17	Mile Milkovic	39	Gospić	CRO		6,422	1:56.7
18	Jeroen Thiele	45	Heemstede	NED		6,376	1:57.6
19	Nigel Miller	49	Canberra , ACT	AUS		6,348	1:58.1
20	Matthew Hooper	44		GBR		6,332	1:58.4
21	Norman Tofaeono	53		NZL		6,311	1:58.8
22	Luke Jeffery	52		AUS		6,307	1:58.9
23	Robin Brandenburg	44		GER		6,296	1:59.1
24	Matti Werner	36		GER		6,272	1:59.5
25	Corin Vaughan	50		AUS		6,268	1:59.6
26	Kristopher Krahé	44	Vorst	GER		6,254	1:59.9
27	Henning Wiehe	54	Frankfurt	GER		6,251	1:59.9
28	Curtis Lee	31		AUS		6,250	2:00.0
29	Viktor Kvernes	20		NOR		6,235	2:00.2
30	Warwick Mostert	52	Johannesburg	RSA		6,189	2:01.1
31	Chris McQuie	52	Ballarat, VIC	AUS		6,174	2:01.4
32	Florian Schatz	38		GER		6,146	2:02.0
33	Karl Brewerton	44		NZL		6,137	2:02.2
34	Frantisek Cech	46		CZE		6,132	2:02.3
35	Nathan Williams	46	Singapore	SGP		6,128	2:02.3
36	Rob Marr	55		AUS		6,098	2:02.9
37	Tim George	52		AUS		6,093	2:03.0
38	Mark Walker	49		GBR		6,082	2:03.3
39	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	6,052	2:03.9
40	Mark Fitzgerald	54		AUS		6,041	2:04.1
41	Malcolm Johnson	36	Hobart, TAS	AUS		6,028	2:04.4
42	Arthur Y	29		CHN		6,019	2:04.6
43	Emily Fryters	43		AUS		5,990	2:05.2
43	Jon Soderberg	53	Sala	SWE		5,990	2:05.2
45	Dave Ware	38		AUS		5,976	2:05.5
46	Nicolle Kelly	56		AUS		5,931	2:06.4
47	Magnus Eliasson	51		SWE		5,890	2:07.3
48	Josh Simmonds	54		AUS		5,871	2:07.7
49	P Martin	45		GER		5,861	2:07.9
50	Howard Moate	61	Selby	GBR		5,854	2:08.1