Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jonathan Petibon	37	Plérin	FRA		5,471	2:17.0
202	James Titcumb	39		GBR		5,467	2:17.1
203	David Grierson	37	Southampton	GBR		5,460	2:17.3
204	Marc Courtney	55		NZL		5,451	2:17.5
205	Stephen Beck	55	Stillwater, OK	USA		5,450	2:17.6
206	Werner Jansen	47		AUS		5,445	2:17.7
206	Elizabeth Adkins	51		USA		5,445	2:17.7
206	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	5,445	2:17.7
209	Mark Griffiths	48		RSA		5,444	2:17.7
210	Igor Burbela	66	Leicester	GBR		5,440	2:17.8
211	Pete Round	64	Bedale	GBR		5,436	2:17.9
212	Hans-Joachim Jäger	69		GER		5,435	2:17.9
213	yi huang	47	南宁	CHN		5,425	2:18.2
214	Alison Myatt	62	Gold Coast, QLD	AUS		5,416	2:18.4
215	Ramona Thiem	49		GER		5,412	2:18.5
216	Warren Stanley	61		AUS		5,403	2:18.8
217	EDI 郭	46		CHN		5,402	2:18.8
218	John Daljac	68		AUS		5,399	2:18.9
219	Sjoerd Tiemstra	69		NED		5,398	2:18.9
220	Kelly Angilley	45		AUS		5,394	2:19.0
221	Siegfried Karjetta	71		GER		5,393	2:19.0
222	Lars Holmström	56	Köping	SWE		5,391	2:19.1
223	Anita Anderwald	44	Klagenfurt	AUT		5,388	2:19.1
224	亭中人	45	深圳	CHN	亦可赛艇	5,372	2:19.6
225	Peta Reynolds	49	VIC	AUS		5,371	2:19.6
226	Christine Ellis	49		ESP		5,366	2:19.7
227	Emma Wilson	54		AUS		5,356	2:20.0
228	Tom Markee	60	Okemos, MI	USA		5,354	2:20.0
229	Alwin Stone	60		GER		5,345	2:20.3
230	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,339	2:20.4
231	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	5,338	2:20.5
232	Neil Bowdrey	60		GBR		5,311	2:21.2
233	Andrew Welsh	53	Sparta, NJ	USA		5,300	2:21.5
234	Craig Kinross	53		AUS		5,296	2:21.6
234	francesco resmini	43	Milano	ITA		5,296	2:21.6
236	Will Cunningham	29	Adelaide, SA	AUS	Darkhorse Rowing	5,288	2:21.8
236	Johnathan Gonzalez	40	Brisbane, QLD	AUS		5,288	2:21.8
238	John O'Leary John	56	GERRINGONG, NSW	AUS		5,287	2:21.8
239	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,285	2:21.9
240	Changwok Choi	61	busan	KOR		5,258	2:22.6
241	Sarah Millen	46		AUS		5,253	2:22.7
242	Gerard Morton	64		CAN		5,252	2:22.8
243	Robert Rogers	43		GBR		5,251	2:22.8
244	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	5,249	2:22.8
245	Beathe-Irene Nordeide	61		NOR		5,246	2:22.9
245	Stefanie Halvorson	50		USA		5,246	2:22.9
247	Manuela Wagner	42		GER		5,239	2:23.1
248	El Rollett	57		GBR		5,238	2:23.1
249	Geoff Bockman	67	SA	AUS		5,216	2:23.7
249	Virgil Whitlow	58		USA		5,216	2:23.7