Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Erik Garcia	46		USA		5,570	2:14.6
252	Maria Perry	51		AUS		5,568	2:14.6
253	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,565	2:14.7
254	Shamus Baker	47	NSW	AUS		5,556	2:14.9
254	Camilla Puggaard	44		DEN		5,556	2:14.9
256	Ewald S.	42		AUT		5,548	2:15.1
257	Roman H	44		SUI		5,538	2:15.4
258	James Cox	29	Gold Coast, QLD	AUS		5,537	2:15.4
259	Laura Hartz	40		USA		5,535	2:15.5
260	Thomas Zimmer	57		GER		5,533	2:15.5
261	Mike Brady	44		USA		5,527	2:15.6
262	Rossi Higashi	68	Kagoshima	JPN		5,518	2:15.9
263	Greg MacNeil	50		USA		5,514	2:16.0
264	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	5,505	2:16.2
265	Dana Clynick	42		USA		5,496	2:16.4
266	Brede Koppen	28		NOR		5,495	2:16.4
267	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		5,493	2:16.5
268	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,482	2:16.8
269	Henrik Borre Pedersen	41		DEN		5,481	2:16.8
269	Lucio Landa	41		ARG		5,481	2:16.8
271	Michael Hüllenkremer	71	Stuttgart	GER		5,479	2:16.8
271	Carol Taylor	44		GBR		5,479	2:16.8
273	Ryan Hurley	36		CAN		5,478	2:16.9
274	Patrick Monkelban	51		USA		5,472	2:17.0
275	Jonathan Petibon	37	Plérin	FRA		5,471	2:17.0
276	James Titcumb	39		GBR		5,467	2:17.1
277	David Grierson	37	Southampton	GBR		5,460	2:17.3
278	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	5,453	2:17.5
279	Marc Courtney	55		NZL		5,451	2:17.5
280	Stephen Beck	55	Stillwater, OK	USA		5,450	2:17.6
281	Werner Jansen	47		AUS		5,445	2:17.7
281	Elizabeth Adkins	51		USA		5,445	2:17.7
281	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	5,445	2:17.7
284	Mark Griffiths	48		RSA		5,444	2:17.7
284	Jens Persson	42		SWE		5,444	2:17.7
286	Igor Burbela	66	Leicester	GBR		5,440	2:17.8
287	Pete Round	64	Bedale	GBR		5,436	2:17.9
288	Hans-Joachim Jäger	69		GER		5,435	2:17.9
289	yi huang	47	南宁	CHN		5,425	2:18.2
290	Tracy Harter	56	VA	USA		5,422	2:18.3
291	Alison Myatt	62	Gold Coast, QLD	AUS		5,416	2:18.4
292	Ramona Thiem	49		GER		5,412	2:18.5
293	Warren Stanley	61		AUS		5,403	2:18.8
294	EDI 郭	46		CHN		5,402	2:18.8
295	John Daljac	68		AUS		5,399	2:18.9
296	Sjoerd Tiemstra	69		NED		5,398	2:18.9
297	Kelly Angilley	45		AUS		5,394	2:19.0
298	Siegfried Karjetta	71		GER		5,393	2:19.0
299	Lars Holmström	56	Köping	SWE		5,391	2:19.1
300	Anita Anderwald	44	Klagenfurt	AUT		5,388	2:19.1