Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Monalisa Tailor | 41 | USA | 3,619 | 3:27.2 | ||
| 1502 | Sandra Rolof | 51 | GER | 3,617 | 3:27.3 | ||
| 1503 | Sandra Murphy | 62 | USA | 3,616 | 3:27.4 | ||
| 1504 | Debbie Goldberg | 67 | USA | 3,604 | 3:28.1 | ||
| 1505 | Inga Hoffman | 54 | USA | 3,582 | 3:29.3 | ||
| 1506 | Wendy Ho | 57 | USA | 3,564 | 3:30.4 | ||
| 1507 | John Klein | 52 | Sulphur springs , TX | USA | 3,549 | 3:31.3 | |
| 1508 | Julia Börder | 43 | GER | 3,546 | 3:31.5 | ||
| 1509 | Maria Powery | 64 | USA | 3,523 | 3:32.8 | ||
| 1510 | Kate Smith | 69 | Keystone Heights, FL | USA | 3,515 | 3:33.3 | |
| 1511 | PETER NORDELL SR | 85 | Crosby, MN | USA | 3,514 | 3:33.4 | |
| 1512 | Beth Hagman | 49 | Lambertville, NJ | USA | 3,499 | 3:34.3 | |
| 1513 | Donna Brown | 67 | USA | 3,445 | 3:37.7 | ||
| 1514 | Barb Lens | 66 | VT | USA | Upper Valley Rowing Foundation | 3,418 | 3:39.4 |
| 1515 | Veronika Eder | 50 | AUT | 3,411 | 3:39.8 | ||
| 1516 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 3:49.6 |
| 1517 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 3,257 | 3:50.2 |
| 1518 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 3,211 | 3:53.5 |
| 1519 | Dan Murphy | 65 | Antioch, CA | USA | 3,137 | 3:59.0 | |
| 1520 | Trevor Murray | 44 | USA | 3,063 | 4:04.8 | ||
| 1521 | Ted Yu | 34 | CHN | 3,054 | 4:05.5 | ||
| 1522 | Brooke Ripley | 38 | USA | 3,042 | 4:06.5 | ||
| 1523 | Nancy Spencer | 72 | USA | 2,942 | 4:14.9 | ||
| 1524 | Marcus Robinson | 56 | USA | 2,744 | 4:33.3 | ||
| 1525 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,615 | 4:46.8 | |
| 1526 | Francisco Colina | 42 | USA | 2,420 | 5:09.9 | ||
| 1527 | Bri Far | 44 | USA | 2,332 | 5:21.6 | ||
| 1528 | Mark Estes | - | CA | USA | 2,281 | 5:28.8 | |
| 1529 | Tim Gale | 53 | GBR | 2,120 | 5:53.7 | ||
| 1530 | Greg Prol | 28 | USA | 2,003 | 6:14.4 | ||
| 1531 | Alyssa McCool | 45 | USA | 1,747 | 7:09.3 | ||
| 1532 | Drea Fit | - | GER | 1,731 | 7:13.2 |