Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kim McFarlane	64		USA		4,410	2:50.0
1402	Tracy Harris	61		USA		4,395	2:50.6
1403	Adriane Otopalik	37		USA		4,384	2:51.0
1404	Susannah Williams	56		AUS		4,382	2:51.1
1405	Oonagh Linden	54		GBR		4,379	2:51.2
1406	Emily Hurwitz	36		USA		4,367	2:51.7
1407	Stephanie Cantwell	36		CAN		4,361	2:51.9
1408	Mizzle McSteel	48		USA		4,356	2:52.1
1409	Belinda Shaw	53		NZL		4,350	2:52.4
1409	Pedro P	57		BRA		4,350	2:52.4
1411	Denise Evans	58		USA		4,345	2:52.6
1412	Melissa Karabinis	50		USA		4,343	2:52.6
1413	Joanne Campion	51		IRL		4,315	2:53.8
1413	Melora Simon	47		USA		4,315	2:53.8
1415	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	4,303	2:54.2
1416	susanne wienrich	49		USA		4,298	2:54.4
1417	Jeremie Gravelle	33		CAN		4,297	2:54.5
1418	Armando JEREZ	42		USA		4,294	2:54.6
1419	Katie Bonnici	24		USA		4,293	2:54.7
1420	Diamantino Ferreira	77		POR		4,283	2:55.1
1420	Jan M	12		CZE		4,283	2:55.1
1422	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,281	2:55.1
1423	Kimberly Stout	49		USA		4,278	2:55.3
1424	troy villafarra	35		USA		4,271	2:55.6
1424	Jeff Rankin	63		USA		4,271	2:55.6
1426	Derek Schardt	26		USA		4,267	2:55.7
1427	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	4,250	2:56.4
1428	David Rogers	56		CAN		4,242	2:56.8
1429	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,238	2:56.9
1430	Bartolomeo Lamorgese	49		ITA		4,232	2:57.2
1431	Mark Dunbar	47		USA		4,230	2:57.3
1432	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	4,222	2:57.6
1433	Laura Faxon	68		USA		4,218	2:57.8
1434	Kelly Yeggle	46		USA		4,209	2:58.1
1435	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	4,207	2:58.2
1436	Peter Cleary	58		USA		4,204	2:58.4
1437	Kristen Etheridge	51		USA		4,203	2:58.4
1438	Gene Kelley	74	Tucson, AZ	USA		4,196	2:58.7
1438	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	4,196	2:58.7
1440	Nancy Mullane	47		USA		4,185	2:59.2
1441	Ray TORREY	68		USA		4,184	2:59.2
1442	Jamie Robinson	44		USA		4,183	2:59.2
1443	Modesto Garcia	38		USA		4,177	2:59.5
1444	00 6	33		CHN		4,173	2:59.7
1444	Tina Elliott-Jones	55		GBR		4,173	2:59.7
1446	Roberto Villegas-Gold	44		USA		4,155	3:00.5
1447	Natalia Hilton	29		USA		4,152	3:00.6
1448	Ngozi Osuagwu	61		USA		4,147	3:00.8
1449	Christy Johansen	48		USA		4,143	3:01.0
1450	Tina Vajdic	40		IRL		4,140	3:01.1