Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Belinda Shaw | 53 | NZL | 4,350 | 2:52.4 | ||
| 1401 | Pedro P | 57 | BRA | 4,350 | 2:52.4 | ||
| 1403 | Denise Evans | 58 | USA | 4,345 | 2:52.6 | ||
| 1404 | Melissa Karabinis | 50 | USA | 4,343 | 2:52.6 | ||
| 1405 | Joanne Campion | 51 | IRL | 4,315 | 2:53.8 | ||
| 1405 | Melora Simon | 47 | USA | 4,315 | 2:53.8 | ||
| 1407 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 4,303 | 2:54.2 | |
| 1408 | susanne wienrich | 49 | USA | 4,298 | 2:54.4 | ||
| 1409 | Jeremie Gravelle | 33 | CAN | 4,297 | 2:54.5 | ||
| 1410 | Armando JEREZ | 42 | USA | 4,294 | 2:54.6 | ||
| 1411 | Katie Bonnici | 24 | USA | 4,293 | 2:54.7 | ||
| 1412 | Diamantino Ferreira | 77 | POR | 4,283 | 2:55.1 | ||
| 1412 | Jan M | 12 | CZE | 4,283 | 2:55.1 | ||
| 1414 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,281 | 2:55.1 |
| 1415 | Kimberly Stout | 49 | USA | 4,278 | 2:55.3 | ||
| 1416 | troy villafarra | 35 | USA | 4,271 | 2:55.6 | ||
| 1416 | Jeff Rankin | 63 | USA | 4,271 | 2:55.6 | ||
| 1418 | Derek Schardt | 26 | USA | 4,267 | 2:55.7 | ||
| 1419 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,250 | 2:56.4 |
| 1420 | David Rogers | 56 | CAN | 4,242 | 2:56.8 | ||
| 1421 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,238 | 2:56.9 |
| 1422 | Bartolomeo Lamorgese | 49 | ITA | 4,232 | 2:57.2 | ||
| 1423 | Mark Dunbar | 47 | USA | 4,230 | 2:57.3 | ||
| 1424 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 4,222 | 2:57.6 |
| 1425 | Laura Faxon | 68 | USA | 4,218 | 2:57.8 | ||
| 1426 | Kelly Yeggle | 46 | USA | 4,209 | 2:58.1 | ||
| 1427 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 4,207 | 2:58.2 | |
| 1428 | Peter Cleary | 58 | USA | 4,204 | 2:58.4 | ||
| 1429 | Kristen Etheridge | 51 | USA | 4,203 | 2:58.4 | ||
| 1430 | Gene Kelley | 74 | Tucson, AZ | USA | 4,196 | 2:58.7 | |
| 1430 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 4,196 | 2:58.7 |
| 1432 | Nancy Mullane | 47 | USA | 4,185 | 2:59.2 | ||
| 1433 | Ray TORREY | 68 | USA | 4,184 | 2:59.2 | ||
| 1434 | Jamie Robinson | 44 | USA | 4,183 | 2:59.2 | ||
| 1435 | Modesto Garcia | 38 | USA | 4,177 | 2:59.5 | ||
| 1436 | 00 6 | 33 | CHN | 4,173 | 2:59.7 | ||
| 1436 | Tina Elliott-Jones | 55 | GBR | 4,173 | 2:59.7 | ||
| 1438 | Roberto Villegas-Gold | 44 | USA | 4,155 | 3:00.5 | ||
| 1439 | Natalia Hilton | 29 | USA | 4,152 | 3:00.6 | ||
| 1440 | Ngozi Osuagwu | 61 | USA | 4,147 | 3:00.8 | ||
| 1441 | Christy Johansen | 48 | USA | 4,143 | 3:01.0 | ||
| 1442 | Tina Vajdic | 40 | IRL | 4,140 | 3:01.1 | ||
| 1443 | Stephan Quast | 45 | GER | 4,136 | 3:01.3 | ||
| 1444 | Angie Torrey | 61 | USA | 4,133 | 3:01.4 | ||
| 1445 | Rebecca Moore | 41 | USA | 4,117 | 3:02.1 | ||
| 1446 | Bruna Mara Guerreiro | 39 | BRA | 4,108 | 3:02.5 | ||
| 1447 | David Brynn | 73 | Lincoln, VT | USA | 4,106 | 3:02.6 | |
| 1448 | monica burden | 54 | USA | 4,101 | 3:02.8 | ||
| 1449 | Lucas Laenen | 66 | BEL | 4,097 | 3:03.0 | ||
| 1450 | Michael Bell | 57 | USA | 4,093 | 3:03.2 |