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Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1201 Amber Conoly 41 USA 4,961 2:31.1
1202 Layla Mills 28 AUS 4,958 2:31.2
1202 Andrew Wills 57 GBR 4,958 2:31.2
1202 John Strong 76 GBR 4,958 2:31.2
1205 Jill Snethen 58 USA 4,955 2:31.3
1206 Félix-Antoine Marcoux 34 CAN 4,954 2:31.3
1207 Bryan Conklin 40 USA 4,952 2:31.4
1208 Jessica McAlear 44 USA 4,949 2:31.5
1209 Doug Maurer 51 USA 4,948 2:31.5
1210 Federica Zanda 49 ITA 4,946 2:31.6
1210 Kristin Coit 41 USA 4,946 2:31.6
1212 Robert Stanton 42 USA 4,940 2:31.8
1213 t f 45 PUR 4,935 2:31.9
1213 Drew French 40 USA 4,935 2:31.9
1215 Greg James 71 USA 4,934 2:32.0
1216 Kurt Krumholz 63 USA 4,930 2:32.1
1217 Jeffrey Ohrenstein 86 GBR 4,922 2:32.3
1218 Jack Fessler 75 USA 4,919 2:32.4
1219 Jennifer Bucci 56 USA 4,917 2:32.5
1220 Sarah Rossi 41 USA 4,912 2:32.6
1221 Klinton Smith 42 USA 4,911 2:32.7
1222 Ingo Heusler 54 GER 4,906 2:32.8
1223 Kirsty Nicholson 40 GBR 4,904 2:32.9
1224 burnsrl662@gmail.com burnsrl662@gmail.com 38 USA 4,902 2:32.9
1225 Jane Butler 56 GBR 4,901 2:33.0
1226 William Hodson 50 CAN 4,900 2:33.0
1227 Franco Guerra 45 HON 4,899 2:33.0
1228 Tanja B - SUI 4,896 2:33.1
1229 Bob Wilson 64 USA 4,895 2:33.2
1230 Cody Morelli 32 CAN 4,894 2:33.2
1231 Shannon Milliken 57 USA 4,893 2:33.2
1232 Elizabeth Eudy 46 USA 4,891 2:33.3
1232 Danica Romero 41 USA 4,891 2:33.3
1234 Christian Krenn 56 AUT 4,890 2:33.3
1235 Richard Hopley 52 USA 4,886 2:33.4
1236 Paul Williams 65 GBR 4,884 2:33.5
1237 Laure Mazé 49 FRA 4,881 2:33.6
1238 Claudia Asbach 61 GER 4,878 2:33.7
1238 Bobbi Gonzalez 36 USA 4,878 2:33.7
1240 Joemy Alvarado 35 USA 4,877 2:33.7
1240 Kathi D 33 GER 4,877 2:33.7
1242 Harry Cordner 32 GBR 4,876 2:33.8
1243 Severin Koke 50 GER 4,875 2:33.8
1244 C Ko 51 USA 4,873 2:33.9
1244 Ivan Myall 78 GBR 4,873 2:33.9
1246 Anne-Maree Rynkiewicz 51 AUS 4,870 2:34.0
1247 Abraham De Santiago 43 USA 4,861 2:34.2
1248 Kate LaLonde 46 USA 4,858 2:34.3
1249 Estrella Bojórquez 58 MEX 4,856 2:34.4
1250 Monica Garza 52 USA 4,855 2:34.4