Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Velma Vining	47		USA	Buoy4Fitness Kodiak	4,984	2:30.4
1202	Megan Harding	42	Ottawa, ON	CAN	Canadian Armed Forces Veterans	4,983	2:30.5
1202	Stuart Frazer	53	Newcastle upon Tyne	GBR		4,983	2:30.5
1204	Kelly Schwartz	35		USA	Newport Aquatic Center	4,973	2:30.8
1205	Jonathon Fink	52		USA		4,972	2:30.8
1206	Emma Mrkonic	34		ITA		4,962	2:31.1
1207	Amber Conoly	41		USA		4,961	2:31.1
1208	Layla Mills	28		AUS		4,958	2:31.2
1208	Andrew Wills	57	Ely	GBR		4,958	2:31.2
1208	Strongy 49	76	Woodbridge	GBR		4,958	2:31.2
1211	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,955	2:31.3
1212	Félix-Antoine Marcoux	34		CAN		4,954	2:31.3
1213	Bryan Conklin	40		USA		4,952	2:31.4
1214	Jessica McAlear	44		USA	Catawba Yacht Club	4,949	2:31.5
1215	Doug Maurer	51		USA		4,948	2:31.5
1216	Federica Zanda	49		ITA		4,946	2:31.6
1216	Kristin Coit	41		USA		4,946	2:31.6
1218	Robert Stanton	42		USA		4,940	2:31.8
1219	t f	45		PUR		4,935	2:31.9
1219	Drew French	40		USA		4,935	2:31.9
1221	Greg James	71		USA		4,934	2:32.0
1222	Kurt Krumholz	63		USA		4,930	2:32.1
1223	Jeffrey Ohrenstein	86	London	GBR		4,922	2:32.3
1224	Jack Fessler	75		USA		4,919	2:32.4
1225	Jennifer Bucci	56		USA		4,917	2:32.5
1226	Sarah Rossi	41	Interlochen, MI	USA	Traverse Area Community Rowing (TACR)	4,912	2:32.6
1227	Klinton Smith	42	Sierra Vista, AZ	USA		4,911	2:32.7
1228	Ingo Heusler	54		GER		4,906	2:32.8
1229	Kirsty Nicholson	40	Glasgow	GBR		4,904	2:32.9
1230	burnsrl662@gmail.com burnsrl662@gmail.com	38		USA		4,902	2:32.9
1231	Jane Butler	56		GBR		4,901	2:33.0
1232	William Hodson	50		CAN		4,900	2:33.0
1233	Franco Guerra	45		HON		4,899	2:33.0
1234	Tanja B	-		SUI		4,896	2:33.1
1235	Bob Wilson	64		USA		4,895	2:33.2
1236	Cody Morelli	32		CAN		4,894	2:33.2
1237	Shannon Milliken	57	Denver, CO	USA		4,893	2:33.2
1238	Elizabeth Eudy	46		USA		4,891	2:33.3
1238	Danica Romero	41		USA		4,891	2:33.3
1240	Christian Krenn	56	Kasten/Wundschuh	AUT		4,890	2:33.3
1241	Richard Hopley	52		USA		4,886	2:33.4
1242	Paul Williams	65		GBR		4,884	2:33.5
1243	Laure Mazé	49		FRA		4,881	2:33.6
1244	Claudia Asbach	61		GER		4,878	2:33.7
1244	Bobbi Gonzalez	36	Tustin, CA	USA		4,878	2:33.7
1246	Joemy Alvarado	35		USA		4,877	2:33.7
1246	Kathi D	33		GER		4,877	2:33.7
1248	Harry Cordner	32		GBR		4,876	2:33.8
1249	Severin Koke	50		GER		4,875	2:33.8
1250	C Ko	51		USA		4,873	2:33.9