Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jill Zubrzycki	54	WA	AUS	Western Australia Police	5,109	2:26.7
1101	Florence Borremans	56		FRA		5,109	2:26.7
1103	Kevin Fletcher	126		USA		5,108	2:26.8
1104	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	5,107	2:26.8
1105	Mike Montgomery	53		USA		5,106	2:26.8
1105	Phillip Cicione	60		USA		5,106	2:26.8
1107	Stéphane BRICLOT	46		FRA		5,105	2:26.9
1108	Angela Schmillen	47	VA	USA	U.S. Army	5,104	2:26.9
1109	Cándido Martínez	-		ESP		5,103	2:26.9
1109	Dennis Vratsinis	63	THESSALONIKI	GRE		5,103	2:26.9
1109	Allen Evans	57		USA		5,103	2:26.9
1112	Catherine Krout	50		USA		5,102	2:27.0
1112	Mike Mckelton	38		USA		5,102	2:27.0
1112	Melina Edgerton	35	Seattle, WA	USA		5,102	2:27.0
1115	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	5,100	2:27.0
1116	Mame Fleming	54		USA		5,099	2:27.0
1117	Lindsey Lynch	63		GBR		5,094	2:27.2
1117	Keven Buss	59		USA		5,094	2:27.2
1119	Stacy Story	45		USA		5,093	2:27.2
1120	Lauren Nathe	56		USA		5,090	2:27.3
1121	Thomas Gwosdz	60		GER		5,089	2:27.3
1122	Miriam Janssen	58		NED		5,088	2:27.4
1123	Tobias S	49		GER		5,087	2:27.4
1124	Matthew Hill	44		CHN		5,083	2:27.5
1124	Rachel Curtis	44	TX	USA		5,083	2:27.5
1126	Alan Fullerton	61	Great Dunmow	GBR		5,082	2:27.5
1127	Xavier Warnier	52		FRA		5,081	2:27.6
1127	Stevi Batista	39	Cuyahoga Falls, OH	USA		5,081	2:27.6
1129	Douglas Smith	49		USA		5,080	2:27.6
1130	Craig Dorward	45		GBR		5,078	2:27.6
1130	Steven VanderVeen	69		USA		5,078	2:27.6
1130	Tobias Habermehl	50	Kelkheim	GER		5,078	2:27.6
1130	James Proce	59		USA		5,078	2:27.6
1134	Baltazar Murillo III	40		USA		5,076	2:27.7
1135	Wyatt Hoover	44		USA		5,072	2:27.8
1135	Jason Faherty	47		USA		5,072	2:27.8
1135	M Stuff	55		USA		5,072	2:27.8
1138	Lars-Christian Briesenick	37	Bremen	GER		5,069	2:27.9
1139	Emily Johnston-Searle	40	Wilderness	RSA		5,067	2:28.0
1139	Rebecca Wheatley	45		GBR		5,067	2:28.0
1141	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,066	2:28.0
1142	Vitaly B	45		UKR		5,064	2:28.1
1143	Michael Fox	58	QLD	AUS		5,063	2:28.1
1143	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	5,063	2:28.1
1145	Sanghee Lee	56		KOR		5,061	2:28.1
1146	Pantelis H	59		CYP		5,058	2:28.2
1146	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	5,058	2:28.2
1148	Nichola S	48		AUS		5,054	2:28.3
1149	Vanrijt Anka	52		BEL		5,053	2:28.4
1150	David Frazier	64		USA		5,051	2:28.4