Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Hermann-Josef Jansen | 70 | GER | 5,175 | 2:24.9 | ||
| 1051 | Jonathan Iván Fuentes Guerrero | 34 | ECU | 5,175 | 2:24.9 | ||
| 1053 | Kristopher King | 43 | USA | 5,174 | 2:24.9 | ||
| 1054 | Russ Purvis | 59 | USA | 5,173 | 2:24.9 | ||
| 1055 | Ashleigh Walker | 46 | USA | 5,172 | 2:25.0 | ||
| 1056 | Hans Pesch | 56 | GER | 5,171 | 2:25.0 | ||
| 1057 | Nuno Carlos | 61 | POR | 5,170 | 2:25.0 | ||
| 1058 | Cody Moore | 42 | TN | USA | 5,168 | 2:25.1 | |
| 1059 | Ina Hell | 42 | GER | 5,164 | 2:25.2 | ||
| 1059 | Pat Hester | 73 | Greensboro, NC | USA | 5,164 | 2:25.2 | |
| 1061 | Irina Ferreira | 43 | POR | 5,163 | 2:25.2 | ||
| 1062 | John De Reus | 66 | Rotterdam | NED | 5,161 | 2:25.3 | |
| 1062 | Alicia Mazzone | 40 | USA | 5,161 | 2:25.3 | ||
| 1064 | C K | 33 | GER | 5,160 | 2:25.3 | ||
| 1065 | Simon Jenkins | 59 | GBR | 5,158 | 2:25.4 | ||
| 1066 | Nate Hanna | 45 | USA | 5,157 | 2:25.4 | ||
| 1066 | Matthew Robbins | 42 | USA | 5,157 | 2:25.4 | ||
| 1068 | Evan Lezar | 43 | Berlin | GER | 5,156 | 2:25.4 | |
| 1068 | Bryan Gault | 58 | GBR | 5,156 | 2:25.4 | ||
| 1068 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,156 | 2:25.4 |
| 1071 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 5,155 | 2:25.4 |
| 1071 | Fredrik Alne | 33 | NOR | 5,155 | 2:25.4 | ||
| 1073 | Chuck Doyle | 66 | USA | 5,154 | 2:25.5 | ||
| 1073 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 5,154 | 2:25.5 | |
| 1075 | Mark Mallin | 51 | Cape Town | RSA | 5,151 | 2:25.6 | |
| 1076 | Horst Krebs | 58 | GER | 5,150 | 2:25.6 | ||
| 1076 | Ed Bulkens | 55 | NED | 5,150 | 2:25.6 | ||
| 1076 | Ryan Jenkins | 51 | FL | USA | 5,150 | 2:25.6 | |
| 1079 | Nicholas Smith | 33 | USA | 5,147 | 2:25.7 | ||
| 1080 | Kevin Baskin | 65 | USA | 5,146 | 2:25.7 | ||
| 1081 | Sue Kennedy | 60 | Swindon | GBR | 5,144 | 2:25.8 | |
| 1082 | Ad Snijders | 63 | Etten-Leur | NED | D.S.R. Proteus-Eretes, Delft | 5,141 | 2:25.8 |
| 1083 | Daniele Wolf | 47 | SUI | 5,140 | 2:25.9 | ||
| 1083 | Miranda Dendekker | 30 | Windsor, ON | CAN | 5,140 | 2:25.9 | |
| 1085 | Dominic Herard | 52 | USA | 5,139 | 2:25.9 | ||
| 1085 | David Saphore | 53 | FRA | 5,139 | 2:25.9 | ||
| 1085 | Nathan McChristy | 43 | USA | 5,139 | 2:25.9 | ||
| 1088 | Andy Tate | 74 | GBR | 5,138 | 2:25.9 | ||
| 1089 | Thomas Wozencraft | 67 | USA | 5,137 | 2:25.9 | ||
| 1090 | Gabriele Sproviere | 42 | ITA | 5,134 | 2:26.0 | ||
| 1091 | X V | 31 | USA | 5,132 | 2:26.1 | ||
| 1092 | Masha Lafen | 32 | Philadelphia , PA | USA | Montgomery Blair High School | 5,130 | 2:26.1 |
| 1093 | A B | 37 | CAN | 5,129 | 2:26.2 | ||
| 1094 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 5,123 | 2:26.3 |
| 1095 | 湧泉 郑 | 39 | CHN | 5,121 | 2:26.4 | ||
| 1095 | Alexandra Hamon | 37 | FRA | 5,121 | 2:26.4 | ||
| 1097 | Jonathan Morris | 55 | Carlsbad, CA | USA | 5,120 | 2:26.4 | |
| 1098 | Gregory Anderson | 54 | Elkin, NC | USA | 5,119 | 2:26.5 | |
| 1098 | Clay Greathouse | 32 | USA | 5,119 | 2:26.5 | ||
| 1100 | Fernando A | 0 | MEX | 5,118 | 2:26.5 |