Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Bob Perry	64	WALTHAM, MA	USA		5,374	2:19.5
902	亭中人	45	深圳	CHN	亦可赛艇	5,372	2:19.6
902	TR Ash	53	Greenville, WI	USA		5,372	2:19.6
904	Peta Reynolds	49	VIC	AUS		5,371	2:19.6
904	Lydie Pradel-Tourde	47		FRA		5,371	2:19.6
904	Madeline Dougherty	-		USA		5,371	2:19.6
907	Adam Ressel	42	Paris, ON	CAN		5,370	2:19.6
907	Therese Persson	32		SWE		5,370	2:19.6
909	Christine Ellis	49		ESP		5,366	2:19.7
909	Linas Zajankauskas	59	New york, NY	USA		5,366	2:19.7
911	Andreas Fack	37		GER		5,365	2:19.7
912	Laurent Moussy	47		FRA		5,364	2:19.8
913	Konstantinos Tziolas	56		GRE		5,363	2:19.8
913	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,363	2:19.8
915	Magnus Jernberg	24		NOR		5,362	2:19.8
915	Sean Stewart	45		USA		5,362	2:19.8
917	David Sykes	79	Ft Worth, TX	USA		5,357	2:20.0
918	Emma Wilson	54		AUS		5,356	2:20.0
918	Mark M	59		USA		5,356	2:20.0
920	Tom Markee	60	Okemos, MI	USA		5,354	2:20.0
920	Barbora Ujhelyiova	35		AUT		5,354	2:20.0
920	Timothy Martin	55	ON	CAN		5,354	2:20.0
923	F M	40		USA		5,353	2:20.1
924	Kent Thoensen	49		USA		5,349	2:20.2
925	Sean Naccarelli	-		USA		5,347	2:20.2
926	Alwin Stone	60		GER		5,345	2:20.3
927	Jeffrey Bell	63	Old Saybrook, CT	USA		5,344	2:20.3
928	Harry Lim	48	Orlando, FL	USA		5,343	2:20.3
929	Sean Farrell	39		USA		5,342	2:20.3
930	Alexander Niemeyer	53		GER		5,341	2:20.4
930	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	5,341	2:20.4
930	Bruce Kunz	61		USA		5,341	2:20.4
933	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,339	2:20.4
934	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	5,338	2:20.5
934	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	5,338	2:20.5
934	Michel Courchesne	55		CAN		5,338	2:20.5
937	Nick Wright	40		USA		5,336	2:20.5
938	Nash Quines	49	CA	USA		5,333	2:20.6
939	Sav rio	45		ITA		5,330	2:20.7
940	Joe Finney	34		USA		5,328	2:20.7
941	Jesper Holm	42		DEN		5,326	2:20.8
941	Piotr Wysokiński	37		POL		5,326	2:20.8
943	Connor Larson	26		USA		5,323	2:20.8
944	Jemima Beveridge	19		GBR		5,319	2:21.0
945	Andreas Mai	58		SUI		5,317	2:21.0
946	Neil Bowdrey	60		GBR		5,311	2:21.2
946	Leah Acosta	46	Nashville, TN	USA		5,311	2:21.2
948	Jonathan de Quidt	39		GBR		5,310	2:21.2
949	Eric Gelber	58		USA	Les 3Y	5,309	2:21.2
950	Robertino Bubas	58	Rijeka	CRO		5,308	2:21.2