Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gabriela Biega	29		POL		5,380	2:19.4
901	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	5,380	2:19.4
903	Tyna Eloundou	32		USA		5,375	2:19.5
903	Stephanie Brankatsch	44		GER		5,375	2:19.5
905	Virgilio Atzori	48	Assemini	ITA		5,374	2:19.5
905	Bob Perry	64	WALTHAM, MA	USA		5,374	2:19.5
907	亭中人	45	深圳	CHN	亦可赛艇	5,372	2:19.6
907	M K	53	Greenville, WI	USA		5,372	2:19.6
909	Peta Reynolds	49	VIC	AUS		5,371	2:19.6
909	Lydie Pradel-Tourde	47		FRA		5,371	2:19.6
909	Madeline Dougherty	-		USA		5,371	2:19.6
912	Adam Ressel	42	Paris, ON	CAN		5,370	2:19.6
912	Therese Persson	32		SWE		5,370	2:19.6
914	Christine Ellis	49		ESP		5,366	2:19.7
914	Linas Zajankauskas	59	New york, NY	USA		5,366	2:19.7
916	Andreas Fack	37		GER		5,365	2:19.7
917	Laurent Moussy	47		FRA		5,364	2:19.8
918	Konstantinos Tziolas	56		GRE		5,363	2:19.8
918	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,363	2:19.8
920	Magnus Jernberg	24		NOR	Spinneriet Pils & Padleklubb	5,362	2:19.8
920	Sean Stewart	45		USA		5,362	2:19.8
922	David Sykes	79	Ft Worth, TX	USA		5,357	2:20.0
923	Emma Wilson	54		AUS		5,356	2:20.0
923	Mark M	59		USA		5,356	2:20.0
925	Tom Markee	60	Okemos, MI	USA		5,354	2:20.0
925	Barbora Ujhelyiova	35		AUT		5,354	2:20.0
925	Timothy Martin	55	ON	CAN		5,354	2:20.0
928	F M	40		USA		5,353	2:20.1
929	Kent Thoensen	49		USA		5,349	2:20.2
930	Sean Naccarelli	-		USA		5,347	2:20.2
931	Alwin Stone	60		GER		5,345	2:20.3
932	Jeffrey Bell	63	Old Saybrook, CT	USA		5,344	2:20.3
933	Harry Lim	48	Orlando, FL	USA		5,343	2:20.3
934	Sean Farrell	39		USA		5,342	2:20.3
935	Alexander Niemeyer	53		GER		5,341	2:20.4
935	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	5,341	2:20.4
935	Bruce Kunz	61		USA		5,341	2:20.4
938	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,339	2:20.4
939	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	5,338	2:20.5
939	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	5,338	2:20.5
939	Michel Courchesne	55		CAN		5,338	2:20.5
942	Nick Wright	40		USA		5,336	2:20.5
943	Nash Quines	49	CA	USA		5,333	2:20.6
944	Sav rio	45		ITA		5,330	2:20.7
945	Joe Finney	34		USA		5,328	2:20.7
946	Jeff Anderson	63	VA	USA		5,327	2:20.7
947	Jesper Holm	42		DEN		5,326	2:20.8
947	Piotr Wysokiński	37		POL		5,326	2:20.8
949	Connor Larson	26		USA		5,323	2:20.8
950	Jemima Beveridge	19		GBR		5,319	2:21.0