Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Daniel Jones	43		USA		5,435	2:17.9
852	Stylianos Dimitriadis	56		GRE		5,431	2:18.0
853	Christopher Linville	47		USA		5,429	2:18.1
854	Andy Lee	59		USA		5,427	2:18.1
855	Melissa Miller	41		USA		5,426	2:18.2
856	yi huang	47	南宁	CHN		5,425	2:18.2
857	Madelyn Nitzenberger	26		USA		5,423	2:18.2
858	Tracy Harter	56	VA	USA		5,422	2:18.3
858	Richard Bojko	60		USA		5,422	2:18.3
860	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,420	2:18.3
860	W Falwell	37	OH	USA		5,420	2:18.3
862	Jessica Routley	40	Dayton, OH	USA		5,418	2:18.4
863	Alison Myatt	62	Gold Coast, QLD	AUS		5,416	2:18.4
863	Sofi Matacera	49		ITA		5,416	2:18.4
865	Albert Washburn	63		USA		5,414	2:18.5
865	Chester Dolph	-		USA		5,414	2:18.5
867	Ramona Thiem	49		GER		5,412	2:18.5
868	N Otto	56	MD	USA		5,410	2:18.6
869	Lisa Rowell	42	Bossier City , LA	USA		5,408	2:18.6
870	David Byrne	40	Norwich	GBR		5,407	2:18.7
871	Corey Golla	55		USA		5,405	2:18.7
872	Warren Stanley	61		AUS		5,403	2:18.8
872	Andy A	39		USA		5,403	2:18.8
874	EDI 郭	46		CHN		5,402	2:18.8
875	Frank Kollmann	56		GER		5,401	2:18.8
876	Bradley Fritzges	65	Coopersburg, PA	USA		5,400	2:18.8
876	David Boren	40		USA		5,400	2:18.8
876	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	5,400	2:18.8
879	John Daljac	68		AUS		5,399	2:18.9
879	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,399	2:18.9
881	Sjoerd Tiemstra	69		NED		5,398	2:18.9
882	Mari Beth	44		USA		5,397	2:18.9
883	Mark Arnold	41		GER		5,396	2:18.9
884	Kelly Angilley	45		AUS		5,394	2:19.0
885	Siegfried Karjetta	71		GER		5,393	2:19.0
886	David Smith	75		CAN		5,392	2:19.0
887	Lars Holmström	56	Köping	SWE		5,391	2:19.1
887	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	5,391	2:19.1
889	Scott Heisler	67	Gold River, CA	USA		5,390	2:19.1
889	Andrés Gómez	45		CHI		5,390	2:19.1
891	Ken Norland	78	OR	USA		5,389	2:19.1
892	Anita Anderwald	44	Klagenfurt	AUT		5,388	2:19.1
893	Min Park	45		KOR		5,387	2:19.2
894	Jeffrey Woulfin	47	Dripping Springs, TX	USA		5,386	2:19.2
895	Adrian Liversage	43		USA		5,384	2:19.3
896	Gabriela Biega	29		POL		5,380	2:19.4
896	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	5,380	2:19.4
898	Tyna Eloundou	32		USA		5,375	2:19.5
898	Stephanie Brankatsch	44		GER		5,375	2:19.5
900	Virgilio Atzori	48	Assemini	ITA		5,374	2:19.5