Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bob Hudak	69	Saint Petersburg, FL	USA		5,437	2:17.9
852	Pete Round	64	Bedale	GBR		5,436	2:17.9
852	Geoff Storey	58		GBR		5,436	2:17.9
854	Hans-Joachim Jäger	69		GER		5,435	2:17.9
854	Daniel Jones	43	Westampton, NJ	USA		5,435	2:17.9
856	Stylianos Dimitriadis	56		GRE		5,431	2:18.0
857	Christopher Linville	47		USA		5,429	2:18.1
858	Andy Lee	59		USA		5,427	2:18.1
859	Melissa Miller	41		USA		5,426	2:18.2
860	yi huang	47	南宁	CHN		5,425	2:18.2
861	Madelyn Nitzenberger	26		USA		5,423	2:18.2
862	Tracy Harter	56	VA	USA		5,422	2:18.3
862	Richard Bojko	60		USA		5,422	2:18.3
864	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,420	2:18.3
864	W Falwell	37	OH	USA		5,420	2:18.3
866	Lisa Nihill	64	Vienna, VA	USA		5,419	2:18.4
867	Jessica Routley	40	Dayton, OH	USA		5,418	2:18.4
868	Alison Myatt	62	Gold Coast, QLD	AUS		5,416	2:18.4
868	Sofi Matacera	49		ITA		5,416	2:18.4
870	Albert Washburn	63		USA		5,414	2:18.5
870	Chester Dolph	-		USA		5,414	2:18.5
872	Ramona Thiem	49		GER		5,412	2:18.5
873	N Otto	56	MD	USA		5,410	2:18.6
874	Lisa Rowell	42	Bossier City , LA	USA		5,408	2:18.6
875	David Byrne	40	Norwich	GBR		5,407	2:18.7
876	Corey Golla	55		USA		5,405	2:18.7
877	Warren Stanley	61		AUS		5,403	2:18.8
877	Andy A	39		USA		5,403	2:18.8
879	EDI 郭	46		CHN		5,402	2:18.8
880	Frank Kollmann	56		GER		5,401	2:18.8
881	Bradley Fritzges	65	Coopersburg, PA	USA		5,400	2:18.8
881	David Boren	40		USA		5,400	2:18.8
881	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	5,400	2:18.8
884	John Daljac	68		AUS		5,399	2:18.9
884	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,399	2:18.9
886	Sjoerd Tiemstra	69		NED		5,398	2:18.9
887	Mari Beth	44	IA	USA		5,397	2:18.9
888	Mark Arnold	41		GER		5,396	2:18.9
889	Kelly Angilley	45		AUS		5,394	2:19.0
890	Siegfried Karjetta	71		GER		5,393	2:19.0
891	David Smith	75		CAN		5,392	2:19.0
892	Lars Holmström	56	Köping	SWE		5,391	2:19.1
892	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	5,391	2:19.1
894	Scott Heisler	67	Gold River, CA	USA		5,390	2:19.1
894	Andrés Gómez	45		CHI		5,390	2:19.1
896	Ken Norland	78	OR	USA		5,389	2:19.1
897	Anita Anderwald	44	Klagenfurt	AUT		5,388	2:19.1
898	Min Park	45		KOR		5,387	2:19.2
899	Jeffrey Woulfin	47	Dripping Springs, TX	USA		5,386	2:19.2
900	Adrian Liversage	43		USA		5,384	2:19.3