Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dave Robinson	33		USA		5,575	2:14.5
752	Andrea Hamilton	50		NZL		5,574	2:14.5
753	Adrian Edmonds	35		USA		5,573	2:14.5
754	Luke OShannessy	40	Wentworth , NSW	AUS		5,571	2:14.6
755	Adam Comolli	37		USA		5,570	2:14.6
755	Erik Garcia	46		USA		5,570	2:14.6
757	Maria Perry	51		AUS		5,568	2:14.6
757	Andrew Tomasits	52		USA		5,568	2:14.6
759	Katie Buchanan	43		GBR		5,567	2:14.7
759	Gary Kupferle	55		USA		5,567	2:14.7
761	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,565	2:14.7
762	Frank Nimeth	42		USA		5,563	2:14.8
762	Timothy Lee	-		USA		5,563	2:14.8
764	Alexander Daue	42		GER		5,562	2:14.8
765	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,561	2:14.8
766	Alex Abel	39		USA		5,560	2:14.8
767	Chris Dawson	57	Montreal	CAN		5,558	2:14.9
768	Shamus Baker	47	NSW	AUS		5,556	2:14.9
768	Camilla Puggaard	44		DEN		5,556	2:14.9
770	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	5,554	2:15.0
771	Duncan Lassiter	38		USA		5,553	2:15.0
772	Eric Snyder	44	Spokane, WA	USA	Florida Institute of Technology	5,551	2:15.1
773	Sándor Kardos	51		HUN		5,549	2:15.1
773	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,549	2:15.1
775	Ewald S.	42		AUT		5,548	2:15.1
776	Alex Thimons	41		USA		5,546	2:15.2
776	Brian Mcintosh	59		GBR		5,546	2:15.2
778	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	5,541	2:15.3
779	Roman H	44		SUI		5,538	2:15.4
780	James Cox	29	Gold Coast, QLD	AUS		5,537	2:15.4
781	Marcus Grijalva	48	El Paso, TX	USA		5,536	2:15.4
782	Laura Hartz	40		USA		5,535	2:15.5
783	Thomas Zimmer	57		GER		5,533	2:15.5
784	Mike Brady	44		USA		5,527	2:15.6
785	Billy Pate	33		USA		5,525	2:15.7
786	Gary Triche	69	Prescott Valley, AZ	USA		5,521	2:15.8
787	Patrick Metcalf	65		USA		5,520	2:15.8
788	Itzamna Flores S	55		MEX		5,519	2:15.8
789	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,518	2:15.9
789	Nigel Beagarie	72		GBR		5,518	2:15.9
791	Bob Walker	75	College Park, FL	USA	Fit2Row	5,517	2:15.9
792	Greg MacNeil	50		USA		5,514	2:16.0
793	Robert Thurman	31	IL	USA		5,511	2:16.0
794	Cortland Marix	47		USA		5,510	2:16.1
795	Da Zhang	37	Wuhan	CHN		5,506	2:16.2
796	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	5,505	2:16.2
797	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	5,503	2:16.2
798	Zoë Wallace	18		GBR		5,499	2:16.3
799	Theo Vermeulen	68		NED		5,498	2:16.4
800	Larry Buza	61	Cross Plains, WI	USA		5,497	2:16.4