Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Harry Cordner	32		GBR		4,876	2:33.8
602	Severin Koke	50		GER		4,875	2:33.8
603	C Ko	51		USA		4,873	2:33.9
603	Ivan Myall	78		GBR		4,873	2:33.9
605	Anne-Maree Rynkiewicz	51		AUS		4,870	2:34.0
606	tave wang	50		CHN		4,842	2:34.8
607	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,838	2:35.0
608	Eduardo Fuenzalida	66		CHI		4,836	2:35.0
609	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,827	2:35.3
609	Henry Bulteel	46		NED		4,827	2:35.3
611	Riccardo Russo	47		ITA		4,824	2:35.4
612	Jas C	50	Sydney🌉, NSW	AUS		4,822	2:35.5
613	Alexander Wilms	36		GER		4,807	2:36.0
614	Matt Wright	39		USA		4,803	2:36.1
615	michael jussila	60		USA		4,791	2:36.5
616	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,786	2:36.7
617	雪航朱	27		CHN		4,782	2:36.8
617	政何	34	chongqing	CHN	亦可赛艇	4,782	2:36.8
619	Laura DiBiase	60	VT	USA	Knotty Knitters	4,778	2:36.9
620	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,777	2:37.0
621	William Doby	52	Southlake, TX	USA		4,775	2:37.0
622	Andrew Kennerley	51		GBR		4,770	2:37.2
623	Anette Jäger	66		GER		4,760	2:37.5
624	Raymond Meade	68		USA		4,755	2:37.7
625	Cecelia Linder	54	Cocoa Beach, FL	USA	Row Brevard	4,754	2:37.7
626	Jenny Wiegert	41		USA		4,750	2:37.8
627	Thomas Muro	47		USA		4,748	2:37.9
628	Heather Nance	54		USA		4,744	2:38.0
629	Deb Ludban	49		USA		4,725	2:38.7
630	Mukul Mitkari	40		HKG		4,714	2:39.1
631	michael heifetz	58		USA		4,713	2:39.1
632	Stephen Burns	50		USA		4,711	2:39.2
633	Kaile Ferguson	35	Boulder , CO	USA		4,698	2:39.6
634	Melissa Crimmings	47		USA	1936 Erg Club	4,689	2:39.9
635	Ron Stokes	77		USA		4,668	2:40.6
636	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	4,658	2:41.0
637	Børge Ryland	69		NOR		4,644	2:41.4
638	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,626	2:42.1
639	Thora Hupke	52		GER		4,617	2:42.4
640	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	4,599	2:43.0
640	Richard Yeung	77	Richmond Hill,, ON	CAN		4,599	2:43.0
642	Thomas Scotton	69	Middletown, CT	USA		4,598	2:43.1
643	Gene Veltman	43		USA		4,574	2:43.9
644	jennifer brotzki	58	St Jospeh , MI	USA		4,573	2:44.0
645	Karin Limburg	65		NED		4,558	2:44.5
646	Guy Wood	82	Winnipeg, MB	CAN		4,556	2:44.6
647	Rebecca Thomas	48		GBR		4,539	2:45.2
648	Hans Pfeil	62		GER	Free Spirits	4,530	2:45.5
649	Tamara Stawicki	43	Easton, PA	USA		4,513	2:46.1
650	Gowyn Wilcox	59	London, ON	CAN		4,504	2:46.5