Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joachim Ramacher	66	Ludwigsburg	GER		5,794	2:09.4
601	Jack Horseman	48	QC	CAN		5,794	2:09.4
603	Nathan Stout	64	Overland Park, KS	USA		5,793	2:09.4
604	Jesper Barfod	51		DEN		5,792	2:09.4
605	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	5,791	2:09.5
606	Tobias Brambo	24		NOR	Spinneriet Pils & Padleklubb	5,790	2:09.5
606	Gerben van der Meulen	58		NED		5,790	2:09.5
608	Sicco van Steenwijk	64	Zeist	NED		5,789	2:09.5
609	Benjamin Avery	63	Toronto, ON	CAN		5,786	2:09.6
609	Mike Kendrick	61		USA		5,786	2:09.6
611	Will Shin	46		USA		5,785	2:09.6
612	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	5,780	2:09.7
613	Jedediah Shields	48	NE	USA		5,779	2:09.7
614	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	5,776	2:09.8
614	Tim Morrison	45	Lakeville, MN	USA		5,776	2:09.8
616	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	5,774	2:09.8
617	Philip Casimiri	41	Mississauga, ON	CAN		5,770	2:09.9
618	Ronald Lerum	49		USA		5,768	2:10.0
619	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,767	2:10.0
620	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,764	2:10.1
620	Jonghyeon Lee	37		KOR		5,764	2:10.1
620	Jason McCarthy	46		USA		5,764	2:10.1
623	Rob Zondervan	41	Boston, MA	USA	Riverside Boat Club	5,763	2:10.1
624	Belynda McNaughton	51	Terranora, NSW	AUS		5,759	2:10.2
624	Alex Gregory	37		GBR		5,759	2:10.2
626	Maximilian Teumer	34		GER		5,756	2:10.2
626	Michael Ross	51		USA		5,756	2:10.2
628	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	5,754	2:10.3
628	Christopher Chappell	45		USA		5,754	2:10.3
630	Igor Marin	36		GBR		5,753	2:10.3
631	Harald Kühn	56	Vienna	AUT		5,752	2:10.3
632	Brock Z	42		USA		5,749	2:10.4
633	Chris Feezor	53	San Jose, CA	USA		5,748	2:10.4
633	Oddvar Aksdal	46		NOR		5,748	2:10.4
635	Alessandro Bozzoni	33		ITA		5,747	2:10.5
636	John Sloboda	50		USA		5,746	2:10.5
637	Michael Davis	56		USA	The Old Breed	5,745	2:10.5
637	Ronald Verryssen	50		BEL		5,745	2:10.5
637	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,745	2:10.5
640	Travis Coleman	55	South Grafton, MA	USA		5,744	2:10.5
641	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	5,743	2:10.5
641	Vladimir Melnik	57	Wilmington, DE	USA		5,743	2:10.5
643	K9 McCormick	71	El Cerrito, CA	USA		5,740	2:10.6
644	Neil Carter	66	Kumasi	GHA	Royal Navy Veterans	5,735	2:10.7
644	Devin Hirning	-	Fort Collins, CO	USA		5,735	2:10.7
646	Michael Baa	40		GER		5,734	2:10.7
647	Willow Thomas	45		GBR		5,733	2:10.8
648	Qidi Zhou	42	北京	CHN		5,731	2:10.8
648	Jacob Nørgaard	39		DEN		5,731	2:10.8
648	John Santa Lucia	62		USA		5,731	2:10.8