Workout of the Day
« March 3, 2026
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 5,202 | 2:24.1 |
| 502 | Dave Macdonald | 70 | Sanday | GBR | 5,199 | 2:24.2 | |
| 503 | Eoin Doherty | 43 | POL | 5,198 | 2:24.2 | ||
| 504 | Felix Densing | 31 | GER | 5,197 | 2:24.3 | ||
| 505 | David S | 43 | Washington, DC | USA | DC Strokes | 5,194 | 2:24.3 |
| 505 | Ethan Anderson | 34 | USA | 5,194 | 2:24.3 | ||
| 507 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 5,182 | 2:24.7 | |
| 508 | Ashleigh Walker | 46 | USA | 5,172 | 2:25.0 | ||
| 509 | Hans Pesch | 56 | GER | 5,171 | 2:25.0 | ||
| 510 | Ina Hell | 42 | GER | 5,164 | 2:25.2 | ||
| 510 | Pat Hester | 73 | Greensboro, NC | USA | 5,164 | 2:25.2 | |
| 512 | Irina Ferreira | 43 | POR | 5,163 | 2:25.2 | ||
| 513 | John De Reus | 66 | Rotterdam | NED | 5,161 | 2:25.3 | |
| 514 | Simon Jenkins | 59 | GBR | 5,158 | 2:25.4 | ||
| 515 | Nate Hanna | 45 | USA | 5,157 | 2:25.4 | ||
| 516 | Evan Lezar | 43 | Berlin | GER | 5,156 | 2:25.4 | |
| 517 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 5,155 | 2:25.4 |
| 518 | Horst Krebs | 58 | GER | 5,150 | 2:25.6 | ||
| 519 | Nicholas Smith | 33 | USA | 5,147 | 2:25.7 | ||
| 520 | Ad Snijders | 63 | NED | 5,141 | 2:25.8 | ||
| 521 | Andy Tate | 74 | GBR | 5,138 | 2:25.9 | ||
| 522 | Gabriele Sproviere | 42 | ITA | 5,134 | 2:26.0 | ||
| 523 | Masha Lafen | 32 | USA | Montgomery Blair High School | 5,130 | 2:26.1 | |
| 524 | A B | 37 | CAN | 5,129 | 2:26.2 | ||
| 525 | 湧泉 郑 | 39 | CHN | 5,121 | 2:26.4 | ||
| 526 | Jonathan Morris | 55 | Carlsbad, CA | USA | 5,120 | 2:26.4 | |
| 527 | Gregory Anderson | 54 | Elkin, NC | USA | 5,119 | 2:26.5 | |
| 528 | Marie-Christelle Charbuillet | 47 | FRA | 5,116 | 2:26.5 | ||
| 529 | Stefan Norlin | 70 | SWE | 5,115 | 2:26.6 | ||
| 530 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 5,114 | 2:26.6 | |
| 531 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 5,111 | 2:26.7 |
| 532 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 5,109 | 2:26.7 |
| 532 | Florence Borremans | 56 | FRA | 5,109 | 2:26.7 | ||
| 534 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,107 | 2:26.8 | |
| 535 | Mike Montgomery | 53 | USA | 5,106 | 2:26.8 | ||
| 536 | Stéphane BRICLOT | 46 | FRA | 5,105 | 2:26.9 | ||
| 537 | Cándido Martínez | - | ESP | 5,103 | 2:26.9 | ||
| 537 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 5,103 | 2:26.9 | |
| 539 | Catherine Krout | 50 | USA | 5,102 | 2:27.0 | ||
| 540 | Lindsey Lynch | 63 | GBR | 5,094 | 2:27.2 | ||
| 541 | Stacy Story | 45 | USA | 5,093 | 2:27.2 | ||
| 542 | Matthew Hill | 44 | CHN | 5,083 | 2:27.5 | ||
| 543 | Craig Dorward | 45 | GBR | 5,078 | 2:27.6 | ||
| 544 | Wyatt Hoover | 44 | USA | 5,072 | 2:27.8 | ||
| 545 | Lars-Christian Briesenick | 37 | Bremen | GER | 5,069 | 2:27.9 | |
| 546 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 5,066 | 2:28.0 |
| 547 | Michael Fox | 58 | QLD | AUS | 5,063 | 2:28.1 | |
| 547 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 5,063 | 2:28.1 |
| 549 | Sanghee Lee | 56 | KOR | 5,061 | 2:28.1 | ||
| 550 | Pantelis H | 59 | CYP | 5,058 | 2:28.2 |