Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Gerard Capdesuner	28		USA		5,731	2:10.8
652	Hamish Lamont	52	NSW	AUS		5,726	2:10.9
652	Lindsay B	49	AB	CAN	Team Canada	5,726	2:10.9
654	Dominik Adams	47		GER		5,725	2:11.0
655	Rennae Taylor	38		NZL		5,724	2:11.0
655	Norbert Loter	47		GER		5,724	2:11.0
657	Matthew Biggar	49	Ajax, ON	CAN		5,722	2:11.0
658	Attila Nagy	56		USA		5,721	2:11.0
659	Johann Wessels	65	Penticton, BC	CAN		5,719	2:11.1
660	Felix Dario Lang	34		IRL		5,718	2:11.1
661	Emre Büyükabalı	39		TUR		5,716	2:11.2
662	Bori Fekete	36		HUN		5,715	2:11.2
662	Bill Novak	45		USA		5,715	2:11.2
664	Syed Hasan	35		USA		5,707	2:11.4
665	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,702	2:11.5
665	Ranjit Srinivas	66		GBR		5,702	2:11.5
665	Mike Kamorski	62	ME	USA		5,702	2:11.5
665	adam rogerson	55	St Lawrence, Jersey	GBR		5,702	2:11.5
669	Alex ST	34		CAN		5,701	2:11.5
670	Richard Gillespie	75	Townsville, QLD	AUS		5,700	2:11.5
670	Gary Knighton	57		GBR		5,700	2:11.5
672	Leo Constantin	46	Allschwil	SUI		5,699	2:11.6
673	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,698	2:11.6
674	Michael Williams	50		USA		5,696	2:11.6
675	Alex Fry	39		USA		5,695	2:11.6
676	Rory Drysdale	-		NZL		5,693	2:11.7
677	Tom James	56		USA		5,692	2:11.7
678	Jared Snow	48	Leonardtown	USA		5,691	2:11.7
678	Kelsey Delaney	39		USA		5,691	2:11.7
680	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	5,689	2:11.8
681	Michal G.	38		SVK		5,688	2:11.8
682	Dario Chesti	55		FRA		5,687	2:11.8
682	Nate Reynolds	34		USA		5,687	2:11.8
684	Edo Bedzra	41		USA		5,685	2:11.9
685	Ibrahima Bah	42		USA		5,681	2:12.0
686	Mario Bubaš	28	Rijeka	CRO		5,676	2:12.1
687	Jackie Fong	30	ON	CAN	LaSalle Rowing Club	5,674	2:12.1
688	Clare Martin	41		AUS		5,665	2:12.3
689	Yve R	55		AUS		5,663	2:12.4
689	Jörg Danko	47		GER		5,663	2:12.4
691	Kyle Fredrickson	40		USA		5,662	2:12.4
692	Luca Della	31		ITA		5,661	2:12.4
693	Andrew Short	60		USA		5,659	2:12.5
694	Deagan Paul	24		AUS		5,658	2:12.5
694	Jed DeJong	68	Lambeth, ON	CAN		5,658	2:12.5
694	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,658	2:12.5
697	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	5,656	2:12.6
698	Jonathan Louge-Lippez	37	VA	USA		5,654	2:12.6
699	Carsten Scheuer	41		GER		5,653	2:12.6
699	Steven Robinson	53		USA		5,653	2:12.6