Workout of the Day
« March 3, 2026
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Rebecca Thomas | 48 | GBR | 4,539 | 2:45.2 | ||
| 652 | Hans Pfeil | 62 | GER | Free Spirits | 4,530 | 2:45.5 | |
| 653 | Tamara Stawicki | 43 | Easton, PA | USA | 4,513 | 2:46.1 | |
| 654 | Gowyn Wilcox | 59 | London, ON | CAN | 4,504 | 2:46.5 | |
| 655 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:47.7 |
| 656 | Péter Szigeti | 45 | HUN | 4,468 | 2:47.8 | ||
| 657 | Stephanie Janschke | 64 | GER | 4,462 | 2:48.0 | ||
| 658 | Yshallmy M | 35 | CHN | 4,461 | 2:48.1 | ||
| 659 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 4,452 | 2:48.4 | |
| 660 | Nancy Kapuza | 68 | USA | 4,450 | 2:48.5 | ||
| 661 | Tanya Wild | 48 | AUS | 4,447 | 2:48.6 | ||
| 662 | Wayne Connor | 70 | CAN | 4,440 | 2:48.9 | ||
| 663 | Tony G | 43 | AUS | 4,434 | 2:49.1 | ||
| 664 | Delia Garcia | 52 | USA | 4,427 | 2:49.4 | ||
| 665 | Mark Nesgood | - | USA | 4,425 | 2:49.4 | ||
| 666 | Darius Potts | 58 | IA | USA | 4,422 | 2:49.6 | |
| 667 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 4,417 | 2:49.7 |
| 668 | Kim McFarlane | 64 | USA | 4,410 | 2:50.0 | ||
| 669 | Tracy Harris | 61 | USA | 4,395 | 2:50.6 | ||
| 670 | Adriane Otopalik | 37 | USA | 4,384 | 2:51.0 | ||
| 671 | Susannah Williams | 56 | AUS | 4,382 | 2:51.1 | ||
| 672 | Oonagh Linden | 54 | GBR | 4,379 | 2:51.2 | ||
| 673 | Emily Hurwitz | 36 | USA | 4,367 | 2:51.7 | ||
| 674 | Belinda Shaw | 53 | NZL | 4,350 | 2:52.4 | ||
| 675 | Denise Evans | 58 | USA | 4,345 | 2:52.6 | ||
| 676 | Joanne Campion | 51 | IRL | 4,315 | 2:53.8 | ||
| 677 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 4,303 | 2:54.2 | |
| 678 | Diamantino Ferreira | 77 | POR | 4,283 | 2:55.1 | ||
| 678 | Jan M | 12 | CZE | 4,283 | 2:55.1 | ||
| 680 | troy villafarra | 35 | USA | 4,271 | 2:55.6 | ||
| 681 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,250 | 2:56.4 |
| 682 | David Rogers | 56 | CAN | 4,242 | 2:56.8 | ||
| 683 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,238 | 2:56.9 |
| 684 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 4,222 | 2:57.6 |
| 685 | Laura Faxon | 68 | USA | 4,218 | 2:57.8 | ||
| 686 | Kelly Yeggle | 46 | USA | 4,209 | 2:58.1 | ||
| 687 | Peter Cleary | 58 | USA | 4,204 | 2:58.4 | ||
| 688 | Nancy Mullane | 47 | USA | 4,185 | 2:59.2 | ||
| 689 | Ray TORREY | 68 | USA | 4,184 | 2:59.2 | ||
| 690 | Jamie Robinson | 44 | USA | 4,183 | 2:59.2 | ||
| 691 | 00 6 | 33 | CHN | 4,173 | 2:59.7 | ||
| 691 | Tina Elliott-Jones | 55 | GBR | 4,173 | 2:59.7 | ||
| 693 | Roberto Villegas-Gold | 44 | USA | 4,155 | 3:00.5 | ||
| 694 | Natalia Hilton | 29 | USA | 4,152 | 3:00.6 | ||
| 695 | Ngozi Osuagwu | 61 | USA | 4,147 | 3:00.8 | ||
| 696 | Christy Johansen | 48 | USA | 4,143 | 3:01.0 | ||
| 697 | Angie Torrey | 61 | USA | 4,133 | 3:01.4 | ||
| 698 | Rebecca Moore | 41 | USA | 4,117 | 3:02.1 | ||
| 699 | Bruna Mara Guerreiro | 39 | BRA | 4,108 | 3:02.5 | ||
| 700 | David Brynn | 73 | Lincoln, VT | USA | 4,106 | 3:02.6 |