Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Seth Goodwin	33		USA		5,494	2:16.5
802	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		5,493	2:16.5
803	Tim Ochsner	60		USA		5,488	2:16.6
803	Tobias Hoffmann	51		GER		5,488	2:16.6
805	Liam Mac Gillavry	40	Breda	NED		5,485	2:16.7
805	Brad Lorant	33		USA		5,485	2:16.7
807	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,482	2:16.8
808	Henrik Borre Pedersen	41		DEN		5,481	2:16.8
808	Lucio Landa	41		ARG		5,481	2:16.8
808	Aaron Bowdle	48		USA		5,481	2:16.8
811	Greg Cisneros	47	Torrance, CA	USA		5,480	2:16.8
812	Michael Hüllenkremer	71	Stuttgart	GER		5,479	2:16.8
812	Carol Taylor	44		GBR		5,479	2:16.8
812	Mike D'Alessandro	39		USA		5,479	2:16.8
815	Ryan Hurley	36		CAN		5,478	2:16.9
816	Hanta Balanta	36		GER		5,476	2:16.9
816	Stewart Taber	41		USA		5,476	2:16.9
818	Max Meister	48		SUI		5,473	2:17.0
819	Patrick Monkelban	51		USA		5,472	2:17.0
819	Pete B	39		USA		5,472	2:17.0
821	Jonathan Petibon	37	Plérin	FRA		5,471	2:17.0
821	Lon Olsen	61		USA		5,471	2:17.0
823	Kyle Szatkowski	39		USA		5,469	2:17.1
824	Dave Drouse	60		USA		5,468	2:17.1
825	James Titcumb	39		GBR		5,467	2:17.1
826	Mario M	50	Turin	ITA		5,465	2:17.2
827	David Grierson	37	Southampton	GBR		5,460	2:17.3
827	Peter Retallack	75	Salt Spring Island, BC	CAN		5,460	2:17.3
829	Jonathan Asch	53		USA		5,457	2:17.4
829	Steven Devereaux	43		USA		5,457	2:17.4
831	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	5,453	2:17.5
832	Marc Courtney	55		NZL		5,451	2:17.5
833	Stephen Beck	55	Stillwater, OK	USA		5,450	2:17.6
834	Nicole Karr	49	Benton	USA		5,448	2:17.6
835	Melissa McVicker	45		USA		5,446	2:17.7
836	Werner Jansen	47		AUS		5,445	2:17.7
836	Elizabeth Adkins	51		USA		5,445	2:17.7
836	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	5,445	2:17.7
836	Chris MacIsaac	48		CAN		5,445	2:17.7
840	Mark Griffiths	48		RSA		5,444	2:17.7
840	Jens Persson	42		SWE		5,444	2:17.7
842	Rachel Gemperline	19		USA		5,443	2:17.7
843	Hans Liefers	49	Wateringen	NED		5,442	2:17.8
844	Juan Carlos López Tobio	48	Villajoyosa	ESP		5,441	2:17.8
845	Igor Burbela	66	Leicester	GBR		5,440	2:17.8
846	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	5,438	2:17.9
847	Bob Hudak	69	Saint Petersburg, FL	USA		5,437	2:17.9
848	Pete Round	64	Bedale	GBR		5,436	2:17.9
848	Geoff Storey	58		GBR		5,436	2:17.9
850	Hans-Joachim Jäger	69		GER		5,435	2:17.9