Workout of the Day
« March 3, 2026
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | monica burden | 54 | USA | 4,101 | 3:02.8 | ||
| 702 | stephen Hall | 59 | GBR | 4,092 | 3:03.2 | ||
| 703 | Erik W | - | NED | 4,086 | 3:03.5 | ||
| 704 | Carl Palmer | 82 | USA | 4,073 | 3:04.1 | ||
| 705 | Deanna Mobley | 58 | USA | 4,069 | 3:04.3 | ||
| 706 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 4,052 | 3:05.0 |
| 707 | Stacee Strickland | 39 | USA | 4,043 | 3:05.5 | ||
| 708 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 4,009 | 3:07.0 |
| 709 | Peter Zhang | 37 | CHN | 3,994 | 3:07.7 | ||
| 710 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,972 | 3:08.8 | |
| 711 | Jesus Santiago | 74 | FL | USA | 3,946 | 3:10.0 | |
| 712 | Janet Blaszynski | 55 | USA | 3,929 | 3:10.8 | ||
| 713 | Amy Vedantham | 44 | USA | 3,873 | 3:13.6 | ||
| 714 | Laura Pross | 35 | USA | 3,871 | 3:13.7 | ||
| 715 | Guido Mende | 63 | GER | 3,848 | 3:14.9 | ||
| 716 | Jackie Gentle | 58 | GBR | 3,821 | 3:16.2 | ||
| 717 | Diane DiPalma | 66 | USA | 3,804 | 3:17.1 | ||
| 718 | Sarah Lane | 67 | Paris | FRA | 3,774 | 3:18.7 | |
| 719 | Marija Brozović | 43 | CRO | 3,721 | 3:21.5 | ||
| 720 | Kayla Crabtree | 29 | USA | 3,709 | 3:22.2 | ||
| 721 | Nandhini Gopal | 39 | Toronto , ON | CAN | 3,661 | 3:24.8 | |
| 722 | Nan Alexander | 88 | USA | 3,635 | 3:26.3 | ||
| 723 | Sandra Murphy | 62 | USA | 3,616 | 3:27.4 | ||
| 724 | Inga Hoffman | 54 | USA | 3,582 | 3:29.3 | ||
| 725 | Wendy Ho | 57 | USA | 3,564 | 3:30.4 | ||
| 726 | Julia Börder | 43 | GER | 3,546 | 3:31.5 | ||
| 727 | Maria Powery | 64 | USA | 3,523 | 3:32.8 | ||
| 728 | Kate Smith | 69 | Keystone Heights, FL | USA | 3,515 | 3:33.3 | |
| 729 | Barb Lens | 66 | VT | USA | Upper Valley Rowing Foundation | 3,418 | 3:39.4 |
| 730 | Veronika Eder | 50 | AUT | 3,411 | 3:39.8 | ||
| 731 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 3,211 | 3:53.5 |
| 732 | Trevor Murray | 44 | USA | 3,063 | 4:04.8 | ||
| 733 | Ted Yu | 34 | CHN | 3,054 | 4:05.5 | ||
| 734 | Brooke Ripley | 38 | USA | 3,042 | 4:06.5 | ||
| 735 | Nancy Spencer | 72 | USA | 2,942 | 4:14.9 | ||
| 736 | Marcus Robinson | 56 | USA | 2,744 | 4:33.3 | ||
| 737 | Francisco Colina | 42 | USA | 2,420 | 5:09.9 | ||
| 738 | Tim Gale | 53 | GBR | 2,120 | 5:53.7 | ||
| 739 | Alyssa McCool | 45 | USA | 1,747 | 7:09.3 |