Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	5,651	2:12.7
702	Paul Brown	72	Pett, East Sussex	GBR		5,649	2:12.7
703	A Toledo	48		CAN		5,646	2:12.8
704	Nicki Kayser	-		LUX		5,645	2:12.8
705	Molly Savage	41	WI	USA	Marquette University	5,644	2:12.8
705	Nick Dendekker	44	Warren, MI	USA		5,644	2:12.8
707	Tony Holubik	35		USA		5,642	2:12.9
708	David Heather	61	Kansas City, MO	USA		5,637	2:13.0
709	Tobias Götte	48		GER		5,635	2:13.0
709	Artur Jankowicz	41		POL		5,635	2:13.0
709	David Lalowski	43	Palatine, IL	USA		5,635	2:13.0
709	Mathew Roy	35	ON	CAN	LaSalle Rowing Club	5,635	2:13.0
713	Staci Leonard	60	CT	USA		5,633	2:13.1
713	Dirk Galda	53		GER		5,633	2:13.1
715	Tm West	65		USA		5,632	2:13.1
716	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,629	2:13.2
716	Flo Elkins	51	Forney, TX	USA		5,629	2:13.2
716	John Garnett	48		USA		5,629	2:13.2
719	Bill Hughes	68	OH	USA		5,628	2:13.2
720	DeRae Crane	40	Houston, TX	USA		5,627	2:13.2
720	Nick Babiak	45	Havertown, PA	USA	Street Parking	5,627	2:13.2
722	Curtis Chao	56		TPE		5,623	2:13.3
722	Morgan Brown	37		USA		5,623	2:13.3
722	David Acierno	52	WI	USA		5,623	2:13.3
722	James Hingston	53		GBR		5,623	2:13.3
726	Alex Mahy	50		CAN		5,622	2:13.4
727	Clint Fleming	39		USA		5,617	2:13.5
728	Marcin Konkel	43		POL		5,615	2:13.5
729	Dominika Bartekova	42		SVK		5,614	2:13.5
730	Darren Wade	55	SC	USA		5,609	2:13.7
731	Justin Stephens	40		USA		5,605	2:13.8
731	Geoffrey L	27		USA		5,605	2:13.8
733	Sophie Williams	38		USA		5,604	2:13.8
733	Steph Johnson	50		USA		5,604	2:13.8
735	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	5,598	2:13.9
736	Mike Zurko	41		USA		5,596	2:14.0
737	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		5,593	2:14.0
738	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	5,592	2:14.1
739	Marielle Horve	22		NOR		5,590	2:14.1
740	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	5,586	2:14.2
741	Deborah Potter	36		GER		5,585	2:14.2
741	Francisco Fajardo	52		MEX		5,585	2:14.2
743	Stefan Gilenmyr	60	Falköping	SWE		5,583	2:14.3
744	Steve Bruneau	57		USA		5,580	2:14.4
745	Mike Breckbill	58		USA		5,579	2:14.4
745	Martin Deen	52	Atlanta, GA	USA		5,579	2:14.4
747	David K. Gibson	55	Orlando, FL	USA		5,577	2:14.4
747	Corey Schoeneberg	51		USA		5,577	2:14.4
749	Andrew Perkins	61		CAN		5,576	2:14.5
749	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	5,576	2:14.5