Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Livingstone	51	Sydney, NSW	AUS		6,862	1:49.2
2	Franck Schaller	40		SGP		6,861	1:49.3
3	A A	48		AUS		6,850	1:49.4
4	Paul Hamer	48	VIC	AUS		6,790	1:50.4
5	Mathieu FONTELA	43		FRA		6,761	1:50.9
6	Ngou Teng Wu	48		MAC		6,737	1:51.3
7	Alex Warner	43		GBR		6,723	1:51.5
8	Dave Booth	47		AUS		6,717	1:51.6
9	David Smith	40		AUS		6,703	1:51.8
10	Luke Kneebone	45	Mildura	AUS		6,691	1:52.0
11	Jason Thorpe	38	Nowra, NSW	AUS		6,671	1:52.4
12	Léonard Van Voorthuysen	42	Lyon	FRA		6,627	1:53.1
13	Michael Dalrymple	54		GBR		6,617	1:53.3
14	Nigel Clarke	49		GBR		6,588	1:53.8
15	Mark Baybut	48	Aberdeen	GBR		6,579	1:53.9
16	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	6,548	1:54.5
17	Florian Leist	42		GER		6,547	1:54.5
18	Miles Gorgijovski	19		AUS		6,522	1:54.9
19	nicolas BRUNG	41		FRA		6,513	1:55.1
20	Duncan Dunning	53	New Plymouth	NZL		6,509	1:55.2
21	Sammy Dalewyn	47		BEL		6,497	1:55.4
22	Kev Thomas	54		GBR		6,494	1:55.4
23	Steve Laughton	58		GBR		6,474	1:55.8
24	Colin Anderson	17		GBR		6,460	1:56.0
25	Jannik Erdt	31		GER		6,459	1:56.1
26	Jamie Short	37		NZL		6,450	1:56.2
27	Philip Tarditi	59	Tully, QLD	AUS		6,434	1:56.5
28	Lee Yuncken	31		AUS		6,431	1:56.6
29	Jack Whitworth	29		GBR		6,430	1:56.6
30	Francisco M	44		GER		6,424	1:56.7
31	Mile Milkovic	39	Gospić	CRO		6,422	1:56.7
32	Ben Hiatt	57	NSW	AUS		6,384	1:57.4
33	Jeroen Thiele	45	Heemstede	NED		6,376	1:57.6
34	Seamus Moffatt	39		AUS		6,373	1:57.6
35	Jan Dörr	37		GER		6,367	1:57.7
36	Chris Burgess	53		NZL		6,351	1:58.0
37	Nigel Miller	49	Canberra , ACT	AUS		6,348	1:58.1
38	Archie Greenwood	22		GBR		6,340	1:58.2
39	Matthew Hooper	44		GBR		6,332	1:58.4
40	Steffen Herke	54	Bockhorn	GER	German Bundeswehr	6,331	1:58.4
41	Stanislav Hubacek	36	Brno	CZE		6,329	1:58.5
42	Cris Neilson	47		GBR		6,326	1:58.5
43	Norman Tofaeono	53		NZL		6,311	1:58.8
43	Rob Fowler	47		GBR		6,311	1:58.8
45	Luke Jeffery	52		AUS		6,307	1:58.9
46	Robin Brandenburg	44		GER		6,296	1:59.1
47	Matt Jennison	48		UAE		6,282	1:59.3
48	Matti Werner	36		GER		6,272	1:59.5
49	Corin Vaughan	50		AUS		6,268	1:59.6
50	achim edes	32		GER		6,266	1:59.6