Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Min Park	45		KOR		5,387	2:19.2
302	亭中人	45	深圳	CHN	亦可赛艇	5,372	2:19.6
303	Peta Reynolds	49	VIC	AUS		5,371	2:19.6
304	Christine Ellis	49		ESP		5,366	2:19.7
305	Emma Wilson	54		AUS		5,356	2:20.0
306	Tom Markee	60	Okemos, MI	USA		5,354	2:20.0
307	Alwin Stone	60		GER		5,345	2:20.3
308	Sean Farrell	39		USA		5,342	2:20.3
309	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,339	2:20.4
310	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	5,338	2:20.5
311	Sav rio	45		ITA		5,330	2:20.7
312	Neil Bowdrey	60		GBR		5,311	2:21.2
313	Andrew Welsh	53	Sparta, NJ	USA		5,300	2:21.5
314	Craig Kinross	53		AUS		5,296	2:21.6
314	francesco resmini	43	Milano	ITA		5,296	2:21.6
316	Will Cunningham	29	Adelaide, SA	AUS	Darkhorse Rowing	5,288	2:21.8
316	Johnathan Gonzalez	40	Brisbane, QLD	AUS		5,288	2:21.8
318	John O'Leary John	56	GERRINGONG, NSW	AUS		5,287	2:21.8
319	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,285	2:21.9
320	Changwok Choi	61	busan	KOR		5,258	2:22.6
321	Ran LI	49		CHN		5,255	2:22.7
322	Sarah Millen	46		AUS		5,253	2:22.7
323	Gerard Morton	64		CAN		5,252	2:22.8
324	Robert Rogers	43		GBR		5,251	2:22.8
325	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	5,249	2:22.8
326	Beathe-Irene Nordeide	61		NOR		5,246	2:22.9
326	Stefanie Halvorson	50		USA		5,246	2:22.9
328	Gwen Blotevogel	60		USA		5,245	2:22.9
329	Manuela Wagner	42		GER		5,239	2:23.1
330	El Rollett	57		GBR		5,238	2:23.1
331	Sue Buboltz	64		USA		5,232	2:23.3
332	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,218	2:23.7
333	Geoff Bockman	67	SA	AUS		5,216	2:23.7
333	Virgil Whitlow	58		USA		5,216	2:23.7
335	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,202	2:24.1
336	Dave Macdonald	70	Sanday	GBR		5,199	2:24.2
337	Eoin Doherty	43		POL		5,198	2:24.2
338	Felix Densing	31		GER		5,197	2:24.3
339	David S	43	Washington, DC	USA	DC Strokes	5,194	2:24.3
339	Ethan Anderson	34		USA		5,194	2:24.3
341	Hans Pesch	56		GER		5,171	2:25.0
342	Ina Hell	42		GER		5,164	2:25.2
343	John De Reus	66	Rotterdam	NED		5,161	2:25.3
344	Simon Jenkins	59		GBR		5,158	2:25.4
345	Nate Hanna	45		USA		5,157	2:25.4
346	Evan Lezar	43	Berlin	GER		5,156	2:25.4
347	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	5,155	2:25.4
348	Horst Krebs	58		GER		5,150	2:25.6
349	Nicholas Smith	33		USA		5,147	2:25.7
350	Ad Snijders	63		NED		5,141	2:25.8