Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ralph Koster | 54 | NED | 6,194 | 2:01.0 | ||
| 302 | Kirk Knudsen | 61 | Milford, CT | USA | New Haven Rowing Club | 6,192 | 2:01.1 |
| 302 | Greg Ross | 35 | USA | 6,192 | 2:01.1 | ||
| 304 | Peter Heisler | 37 | USA | DC Strokes | 6,190 | 2:01.1 | |
| 305 | Warwick Mostert | 52 | Johannesburg | RSA | 6,189 | 2:01.1 | |
| 305 | Edward VanDam | 63 | Chicago, IL | USA | 6,189 | 2:01.1 | |
| 307 | Carl Hubner | 44 | Absecon, NJ | USA | 6,188 | 2:01.2 | |
| 308 | J P | 51 | AUS | 6,187 | 2:01.2 | ||
| 309 | Birger Steelandt | 40 | BEL | 6,186 | 2:01.2 | ||
| 310 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 6,181 | 2:01.3 |
| 311 | Aleksandr Klimov | 45 | Moscow | USA | 6,180 | 2:01.3 | |
| 311 | Ed Siegfried | 41 | USA | 6,180 | 2:01.3 | ||
| 313 | Tyler Arkens | 41 | USA | 6,176 | 2:01.4 | ||
| 314 | Charles Workman | 35 | GBR | British Army | 6,175 | 2:01.4 | |
| 315 | Chris McQuie | 52 | Ballarat, VIC | AUS | 6,174 | 2:01.4 | |
| 316 | Ruben W | 51 | NED | 6,173 | 2:01.4 | ||
| 316 | Michael Berty | 52 | USA | 6,173 | 2:01.4 | ||
| 316 | mugisha Kwiri | 32 | UGA | 6,173 | 2:01.4 | ||
| 319 | Konstantinos Papadogeorgis | 41 | GRE | 6,171 | 2:01.5 | ||
| 319 | Michael Young | 56 | GBR | 6,171 | 2:01.5 | ||
| 321 | Bill Milliron | 40 | USA | 6,167 | 2:01.6 | ||
| 322 | Tuomo Lesonen | 47 | FIN | 6,166 | 2:01.6 | ||
| 323 | Matt Magette | 39 | USA | 6,165 | 2:01.6 | ||
| 324 | Piotr Gil | 43 | POL | 6,164 | 2:01.6 | ||
| 324 | Dai Roberts | 66 | GBR | 6,164 | 2:01.6 | ||
| 324 | Jake Lewis | 39 | USA | 6,164 | 2:01.6 | ||
| 327 | Jeremy Graham | 53 | NZL | 6,163 | 2:01.6 | ||
| 328 | James Bryant | 53 | Houston , TX | USA | 6,157 | 2:01.8 | |
| 329 | Taft Franklin | 41 | USA | 6,154 | 2:01.8 | ||
| 329 | Matthew Winch | 53 | Portland, ME | USA | 6,154 | 2:01.8 | |
| 331 | C G | 48 | USA | 6,153 | 2:01.8 | ||
| 332 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 6,152 | 2:01.9 |
| 333 | Brian Conwell | 67 | BRISTOL, IN | USA | 6,150 | 2:01.9 | |
| 334 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 6,149 | 2:01.9 | |
| 335 | Anton Rosseel | 28 | BEL | 6,148 | 2:01.9 | ||
| 336 | Bernard Van Tonder | 43 | RSA | 6,147 | 2:02.0 | ||
| 337 | Florian Schatz | 38 | Frauenfeld | SUI | 6,146 | 2:02.0 | |
| 338 | Don Bell | 45 | USA | 6,144 | 2:02.0 | ||
| 339 | James Timmerman | 58 | Sparks, MD | USA | 6,143 | 2:02.0 | |
| 340 | Francesco De Sabbata | 51 | ITA | 6,142 | 2:02.1 | ||
| 341 | Cory Onken | 40 | Cottage Grove , MN | USA | 6,139 | 2:02.1 | |
| 342 | Willem Hoebens | 42 | BEL | 6,138 | 2:02.1 | ||
| 343 | Karl Brewerton | 44 | NZL | 6,137 | 2:02.2 | ||
| 343 | Juuso Nieminen | 41 | FIN | 6,137 | 2:02.2 | ||
| 345 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 6,136 | 2:02.2 | |
| 346 | Garrison Parker | 39 | USA | 6,133 | 2:02.2 | ||
| 347 | Frantisek Cech | 46 | CZE | 6,132 | 2:02.3 | ||
| 347 | Travis Piesker | 48 | USA | 6,132 | 2:02.3 | ||
| 349 | Nathan Williams | 46 | Singapore | SGP | 6,128 | 2:02.3 | |
| 350 | Shane Fox | 46 | AB | CAN | 6,127 | 2:02.4 |