Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jonathan Petibon	37	Plérin	FRA		5,471	2:17.0
351	Lon Olsen	61		USA		5,471	2:17.0
353	James Titcumb	39		GBR		5,467	2:17.1
354	David Grierson	37	Southampton	GBR		5,460	2:17.3
355	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	5,453	2:17.5
356	Marc Courtney	55		NZL		5,451	2:17.5
357	Stephen Beck	55	Stillwater, OK	USA		5,450	2:17.6
358	Werner Jansen	47		AUS		5,445	2:17.7
358	Elizabeth Adkins	51		USA		5,445	2:17.7
358	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	5,445	2:17.7
361	Mark Griffiths	48		RSA		5,444	2:17.7
361	Jens Persson	42		SWE		5,444	2:17.7
363	Igor Burbela	66	Leicester	GBR		5,440	2:17.8
364	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	5,438	2:17.9
365	Pete Round	64	Bedale	GBR		5,436	2:17.9
366	Hans-Joachim Jäger	69		GER		5,435	2:17.9
367	Stylianos Dimitriadis	56		GRE		5,431	2:18.0
368	yi huang	47	南宁	CHN		5,425	2:18.2
369	Tracy Harter	56	VA	USA		5,422	2:18.3
370	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,420	2:18.3
371	Alison Myatt	62	Gold Coast, QLD	AUS		5,416	2:18.4
372	Albert Washburn	63		USA		5,414	2:18.5
373	Ramona Thiem	49		GER		5,412	2:18.5
374	Warren Stanley	61		AUS		5,403	2:18.8
375	EDI 郭	46		CHN		5,402	2:18.8
376	John Daljac	68		AUS		5,399	2:18.9
377	Sjoerd Tiemstra	69		NED		5,398	2:18.9
378	Kelly Angilley	45		AUS		5,394	2:19.0
379	Siegfried Karjetta	71		GER		5,393	2:19.0
380	Lars Holmström	56	Köping	SWE		5,391	2:19.1
381	Anita Anderwald	44	Klagenfurt	AUT		5,388	2:19.1
382	Min Park	45		KOR		5,387	2:19.2
383	Virgilio Atzori	48	Assemini	ITA		5,374	2:19.5
383	Bob Perry	64	WALTHAM, MA	USA		5,374	2:19.5
385	亭中人	45	深圳	CHN	亦可赛艇	5,372	2:19.6
386	Peta Reynolds	49	VIC	AUS		5,371	2:19.6
387	Christine Ellis	49		ESP		5,366	2:19.7
388	Konstantinos Tziolas	56		GRE		5,363	2:19.8
389	David Sykes	79	Ft Worth, TX	USA		5,357	2:20.0
390	Emma Wilson	54		AUS		5,356	2:20.0
390	Mark M	59		USA		5,356	2:20.0
392	Tom Markee	60	Okemos, MI	USA		5,354	2:20.0
393	Alwin Stone	60		GER		5,345	2:20.3
394	Sean Farrell	39		USA		5,342	2:20.3
395	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,339	2:20.4
396	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	5,338	2:20.5
397	Sav rio	45		ITA		5,330	2:20.7
398	Neil Bowdrey	60		GBR		5,311	2:21.2
399	Eric Gelber	58		USA	Les 3Y	5,309	2:21.2
400	Susan Atkinson	51		GBR		5,307	2:21.3