Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	5,114	2:26.6
452	Vivian WU	37	Shanghai	CHN	亦可赛艇	5,111	2:26.7
453	Jill Zubrzycki	54	WA	AUS	Western Australia Police	5,109	2:26.7
454	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	5,107	2:26.8
455	Mike Montgomery	53		USA		5,106	2:26.8
456	Stéphane BRICLOT	46		FRA		5,105	2:26.9
457	Cándido Martínez	-		ESP		5,103	2:26.9
457	Dennis Vratsinis	63	THESSALONIKI	GRE		5,103	2:26.9
459	Catherine Krout	50		USA		5,102	2:27.0
460	Lindsey Lynch	63		GBR		5,094	2:27.2
461	Stacy Story	45		USA		5,093	2:27.2
462	Matthew Hill	44		CHN		5,083	2:27.5
463	Craig Dorward	45		GBR		5,078	2:27.6
464	Lars-Christian Briesenick	37	Bremen	GER		5,069	2:27.9
465	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,066	2:28.0
466	Michael Fox	58	QLD	AUS		5,063	2:28.1
466	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	5,063	2:28.1
468	Sanghee Lee	56		KOR		5,061	2:28.1
469	Pantelis H	59		CYP		5,058	2:28.2
469	Jill Gorman	57	Monrovia, CA	USA		5,058	2:28.2
471	Nichola S	48		AUS		5,054	2:28.3
472	David Frazier	64		USA		5,051	2:28.4
473	Hunter Longshore	48		USA		5,047	2:28.6
473	Tom Campbell	59		USA		5,047	2:28.6
475	Clément DB	26		FRA		5,040	2:28.8
476	Chad Willimon	56	TX	USA		5,029	2:29.1
477	Anna Axelsson	48		SUI		5,028	2:29.1
478	John Underwood	53		USA		5,027	2:29.1
478	Ed Cusack	81	Haddonfield, NJ	USA		5,027	2:29.1
480	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	5,021	2:29.3
481	Fra Corbi	31		ITA		5,013	2:29.6
481	Emma J	53		GBR		5,013	2:29.6
483	Michael Mellott	66	Kennedale, TX	USA		5,009	2:29.7
484	Kiley Nash	52		AUS		5,002	2:29.9
484	Denise Warren-Perry	60		IRL		5,002	2:29.9
486	Brandon Provolt	46		USA		4,994	2:30.1
487	Kat Johnson	57	AL	USA		4,993	2:30.2
488	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,992	2:30.2
489	Peter Gackenheimer	50	Wendlingen	GER		4,991	2:30.2
490	Harold Crowther	66		USA		4,990	2:30.3
491	명주 김	33		KOR		4,987	2:30.3
492	Calvados Young	43		CHN		4,985	2:30.4
493	Emma Mrkonic	34		ITA		4,962	2:31.1
494	Layla Mills	28		AUS		4,958	2:31.2
495	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,955	2:31.3
496	Jessica McAlear	44		USA	Catawba Yacht Club	4,949	2:31.5
497	Federica Zanda	49		ITA		4,946	2:31.6
498	Robert Stanton	42		USA		4,940	2:31.8
499	Jeffrey Ohrenstein	86	London	GBR		4,922	2:32.3
500	Jennifer Bucci	56		USA		4,917	2:32.5