Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dave Maniscalco	41		USA		6,006	2:04.8
451	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	6,006	2:04.8
453	Kent Houseknecht	52		USA		6,002	2:04.9
454	Betsy Chapman	48	San Anselmo, CA	USA		6,001	2:04.9
455	H J	38		GBR	UK Military Veterans	5,997	2:05.0
456	Martin Buiting	57	Apeldoorn	NED		5,995	2:05.1
457	Bill Crouch	61		USA		5,991	2:05.1
457	Beverly Briggs	45	Gibbons, AB	CAN		5,991	2:05.1
457	Aleksanders Ans	35		USA		5,991	2:05.1
460	Emily Fryters	43		AUS		5,990	2:05.2
460	Jon Soderberg	53	Sala	SWE		5,990	2:05.2
460	Chris Betz	63	Blacksburg, VA	USA		5,990	2:05.2
463	Ian Knox	56		USA		5,988	2:05.2
464	Bogdan Dinu	39	Acton, ON	CAN		5,986	2:05.2
464	Daniel Schättler	46		GER		5,986	2:05.2
466	A M	38		USA		5,985	2:05.3
467	Myron Bennett	55	GA	USA		5,983	2:05.3
468	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	5,982	2:05.3
469	John Parkinson	45		GBR		5,981	2:05.3
470	Jay Chilton	47		USA		5,980	2:05.4
470	BD Fleece	44	CO	USA		5,980	2:05.4
472	Dave Ware	38		AUS		5,976	2:05.5
473	Mark Palmerston	45		USA	University of California, Davis	5,975	2:05.5
473	Wouter Biesemans	45		BEL		5,975	2:05.5
475	Boris Wagner	46	Iffezheim	GER	GERMAN Rowers and FRIENDS United	5,974	2:05.5
476	Bram Hulshof	59		NED		5,972	2:05.5
477	Tor Gautestad	59	Porsgrunn	NOR		5,969	2:05.6
478	David Guillerm	55		FRA	FSPN - Fédération Sportive de la Police Nationale (France)	5,965	2:05.7
479	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	5,964	2:05.7
480	jooseong park	36		KOR		5,962	2:05.7
481	Thomas Renaud	39		FRA		5,961	2:05.8
482	Sebastian Biernat	41		POL		5,958	2:05.8
483	Falko S	54		GER		5,956	2:05.9
484	Chris Hall	38		USA		5,955	2:05.9
485	Roger Butler	49		USA		5,953	2:05.9
485	Geoffrey Thompson	42		USA		5,953	2:05.9
487	Christoph Häck	51		GER		5,949	2:06.0
488	Matt Tapia	56		USA		5,947	2:06.1
489	Lane Stryker	32		USA	Randall County Sheriff’s Office	5,946	2:06.1
489	Gordon Wilson	48		GBR		5,946	2:06.1
491	dl cai	49	chengdu	CHN	China Indoor Rowers	5,944	2:06.1
492	Spencer Williams	48		USA		5,938	2:06.3
493	Roméo Girard	61		CAN		5,936	2:06.3
493	Nolan Wesche	42		USA		5,936	2:06.3
495	Andrew Young	44		USA		5,934	2:06.3
496	Jake McWink	37		USA		5,933	2:06.4
496	Marvin H.	41		GER		5,933	2:06.4
498	Jason Seidman	43		USA		5,932	2:06.4
499	Nicolle Kelly	56		AUS		5,931	2:06.4
499	Luca Gaffuri	37	Erba	ITA		5,931	2:06.4