Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Frantisek Cech	46		CZE		6,132	2:02.3
52	Nathan Williams	46	Singapore	SGP		6,128	2:02.3
53	Diego Castro Martin	25		ESP		6,115	2:02.6
54	Rob Marr	55		AUS		6,098	2:02.9
55	Tim George	52		AUS		6,093	2:03.0
56	Mark Walker	49		GBR		6,082	2:03.3
57	Tim Metzgen	49		BIZ		6,066	2:03.6
58	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	6,052	2:03.9
59	Mark Fitzgerald	54		AUS		6,041	2:04.1
60	Malcolm Johnson	36	Hobart, TAS	AUS		6,028	2:04.4
61	Nicholas Enos	25		USA		6,020	2:04.5
62	Arthur Y	29		CHN		6,019	2:04.6
63	Garth Halgreen	45		RSA		6,010	2:04.7
64	Emily Fryters	43		AUS		5,990	2:05.2
64	Jon Soderberg	53	Sala	SWE		5,990	2:05.2
66	Dave Ware	38		AUS		5,976	2:05.5
67	Nicolle Kelly	56		AUS		5,931	2:06.4
68	Oliver Chapman	50		GBR		5,909	2:06.9
69	Magnus Eliasson	51		SWE		5,890	2:07.3
70	Tyler Carroll	46	Sunshine Coast , QLD	AUS		5,889	2:07.3
71	Josh Simmonds	54		AUS		5,871	2:07.7
72	P Martin	45		GER		5,861	2:07.9
73	Howard Moate	61	Selby	GBR		5,854	2:08.1
74	Olaf Poloczek-Lüke	55		GER		5,829	2:08.6
75	Tallaesen Fleming	46	Sydney , NSW	AUS		5,827	2:08.7
76	John Cockram	53	Bradford	GBR		5,807	2:09.1
77	Penni Donato	50		AUS		5,799	2:09.3
78	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		5,795	2:09.4
79	Belynda McNaughton	51	Terranora, NSW	AUS		5,759	2:10.2
80	Qidi Zhou	42	北京	CHN		5,731	2:10.8
81	Hamish Lamont	52	NSW	AUS		5,726	2:10.9
82	Rennae Taylor	38		NZL		5,724	2:11.0
83	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,702	2:11.5
84	Richard Gillespie	75	Townsville, QLD	AUS		5,700	2:11.5
84	Gary Knighton	57		GBR		5,700	2:11.5
86	Rory Drysdale	-		NZL		5,693	2:11.7
87	Clare Martin	41		AUS		5,665	2:12.3
88	Yve R	55		AUS		5,663	2:12.4
89	Tobias Götte	48		GER		5,635	2:13.0
90	Curtis Chao	56		TPE		5,623	2:13.3
91	Marielle Horve	22		NOR		5,590	2:14.1
92	Andrea Hamilton	50		NZL		5,574	2:14.5
93	Luke OShannessy	40	Wentworth , NSW	AUS		5,571	2:14.6
94	Maria Perry	51		AUS		5,568	2:14.6
95	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,565	2:14.7
96	Shamus Baker	47	NSW	AUS		5,556	2:14.9
97	Roman H	44		SUI		5,538	2:15.4
98	James Cox	29	Gold Coast, QLD	AUS		5,537	2:15.4
99	Rossi Higashi	68	Kagoshima	JPN		5,518	2:15.9
100	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	5,505	2:16.2