Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Henrik Borre Pedersen	41		DEN		5,481	2:16.8
102	Jonathan Petibon	37	Plérin	FRA		5,471	2:17.0
103	James Titcumb	39		GBR		5,467	2:17.1
104	Marc Courtney	55		NZL		5,451	2:17.5
105	Mark Griffiths	48		RSA		5,444	2:17.7
106	Pete Round	64	Bedale	GBR		5,436	2:17.9
107	yi huang	47	南宁	CHN		5,425	2:18.2
108	Alison Myatt	62	Gold Coast, QLD	AUS		5,416	2:18.4
109	Ramona Thiem	49		GER		5,412	2:18.5
110	Warren Stanley	61		AUS		5,403	2:18.8
111	EDI 郭	46		CHN		5,402	2:18.8
112	John Daljac	68		AUS		5,399	2:18.9
113	Kelly Angilley	45		AUS		5,394	2:19.0
114	Lars Holmström	56	Köping	SWE		5,391	2:19.1
115	Anita Anderwald	44	Klagenfurt	AUT		5,388	2:19.1
116	亭中人	45	深圳	CHN	亦可赛艇	5,372	2:19.6
117	Peta Reynolds	49	VIC	AUS		5,371	2:19.6
118	Emma Wilson	54		AUS		5,356	2:20.0
119	Alwin Stone	60		GER		5,345	2:20.3
120	Neil Bowdrey	60		GBR		5,311	2:21.2
121	Craig Kinross	53		AUS		5,296	2:21.6
121	francesco resmini	43	Milano	ITA		5,296	2:21.6
123	Will Cunningham	29	Adelaide, SA	AUS	Darkhorse Rowing	5,288	2:21.8
124	John O'Leary John	56	GERRINGONG, NSW	AUS		5,287	2:21.8
125	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,285	2:21.9
126	Sarah Millen	46		AUS		5,253	2:22.7
127	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	5,249	2:22.8
128	Beathe-Irene Nordeide	61		NOR		5,246	2:22.9
129	Manuela Wagner	42		GER		5,239	2:23.1
130	El Rollett	57		GBR		5,238	2:23.1
131	Geoff Bockman	67	SA	AUS		5,216	2:23.7
132	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,202	2:24.1
133	Hans Pesch	56		GER		5,171	2:25.0
134	Evan Lezar	43	Berlin	GER		5,156	2:25.4
135	Ad Snijders	63		NED		5,141	2:25.8
136	Marie-Christelle Charbuillet	47		FRA		5,116	2:26.5
137	Vivian WU	37	Shanghai	CHN	亦可赛艇	5,111	2:26.7
138	Stéphane BRICLOT	46		FRA		5,105	2:26.9
139	Cándido Martínez	-		ESP		5,103	2:26.9
140	Matthew Hill	44		CHN		5,083	2:27.5
141	Craig Dorward	45		GBR		5,078	2:27.6
142	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,066	2:28.0
143	Michael Fox	58	QLD	AUS		5,063	2:28.1
144	Pantelis H	59		CYP		5,058	2:28.2
145	Fra Corbi	31		ITA		5,013	2:29.6
146	Peter Gackenheimer	50	Wendlingen	GER		4,991	2:30.2
147	Calvados Young	43		CHN		4,985	2:30.4
148	Layla Mills	28		AUS		4,958	2:31.2
149	Jeffrey Ohrenstein	86	London	GBR		4,922	2:32.3
150	Ingo Heusler	54		GER		4,906	2:32.8