Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Igor Burbela	66	Leicester	GBR		5,440	2:17.8
152	Pete Round	64	Bedale	GBR		5,436	2:17.9
153	yi huang	47	南宁	CHN		5,425	2:18.2
154	Alison Myatt	62	Gold Coast, QLD	AUS		5,416	2:18.4
155	Ramona Thiem	49		GER		5,412	2:18.5
156	Warren Stanley	61		AUS		5,403	2:18.8
157	EDI 郭	46		CHN		5,402	2:18.8
158	John Daljac	68		AUS		5,399	2:18.9
159	Sjoerd Tiemstra	69		NED		5,398	2:18.9
160	Kelly Angilley	45		AUS		5,394	2:19.0
161	Siegfried Karjetta	71		GER		5,393	2:19.0
162	Lars Holmström	56	Köping	SWE		5,391	2:19.1
163	Anita Anderwald	44	Klagenfurt	AUT		5,388	2:19.1
164	亭中人	45	深圳	CHN	亦可赛艇	5,372	2:19.6
165	Peta Reynolds	49	VIC	AUS		5,371	2:19.6
166	Emma Wilson	54		AUS		5,356	2:20.0
167	Alwin Stone	60		GER		5,345	2:20.3
168	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,339	2:20.4
169	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	5,338	2:20.5
170	Neil Bowdrey	60		GBR		5,311	2:21.2
171	Andrew Welsh	53	Sparta, NJ	USA		5,300	2:21.5
172	Craig Kinross	53		AUS		5,296	2:21.6
172	francesco resmini	43	Milano	ITA		5,296	2:21.6
174	Will Cunningham	29	Adelaide, SA	AUS	Darkhorse Rowing	5,288	2:21.8
175	John O'Leary John	56	GERRINGONG, NSW	AUS		5,287	2:21.8
176	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,285	2:21.9
177	Changwok Choi	61	busan	KOR		5,258	2:22.6
178	Sarah Millen	46		AUS		5,253	2:22.7
179	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	5,249	2:22.8
180	Beathe-Irene Nordeide	61		NOR		5,246	2:22.9
181	Manuela Wagner	42		GER		5,239	2:23.1
182	El Rollett	57		GBR		5,238	2:23.1
183	Geoff Bockman	67	SA	AUS		5,216	2:23.7
184	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,202	2:24.1
185	Hans Pesch	56		GER		5,171	2:25.0
186	Ina Hell	42		GER		5,164	2:25.2
187	Simon Jenkins	59		GBR		5,158	2:25.4
188	Evan Lezar	43	Berlin	GER		5,156	2:25.4
189	Ad Snijders	63		NED		5,141	2:25.8
190	Andy Tate	74		GBR		5,138	2:25.9
191	Marie-Christelle Charbuillet	47		FRA		5,116	2:26.5
192	Vivian WU	37	Shanghai	CHN	亦可赛艇	5,111	2:26.7
193	Jill Zubrzycki	54	WA	AUS	Western Australia Police	5,109	2:26.7
194	Stéphane BRICLOT	46		FRA		5,105	2:26.9
195	Cándido Martínez	-		ESP		5,103	2:26.9
196	Matthew Hill	44		CHN		5,083	2:27.5
197	Craig Dorward	45		GBR		5,078	2:27.6
198	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,066	2:28.0
199	Michael Fox	58	QLD	AUS		5,063	2:28.1
200	Pantelis H	59		CYP		5,058	2:28.2