Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Neill Osika | 46 | USA | 6,065 | 2:03.6 | ||
| 402 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 6,062 | 2:03.7 | |
| 403 | Carlos Cedeno | 50 | USA | 6,061 | 2:03.7 | ||
| 403 | Chris Ebner | 36 | GER | 6,061 | 2:03.7 | ||
| 405 | Benedikt Scherr | 40 | SUI | 6,060 | 2:03.7 | ||
| 405 | Stefano D’Aniello | 45 | USA | 6,060 | 2:03.7 | ||
| 407 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 6,058 | 2:03.8 | |
| 408 | Sebastien Breau | 36 | CAN | 6,055 | 2:03.8 | ||
| 409 | Barry Healy | 44 | GBR | 6,053 | 2:03.9 | ||
| 409 | David Pickering | 48 | CAN | 6,053 | 2:03.9 | ||
| 411 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 6,052 | 2:03.9 |
| 411 | Ul Sc | 57 | GER | 6,052 | 2:03.9 | ||
| 411 | Niels Jacobsen | 71 | FRO | 6,052 | 2:03.9 | ||
| 411 | Mark Canning | 58 | GBR | 6,052 | 2:03.9 | ||
| 415 | Kumar Sukhdeo | 43 | USA | 6,049 | 2:03.9 | ||
| 416 | Alex Donnelly | 75 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,047 | 2:04.0 |
| 417 | Mark Clegg | 48 | USA | 6,046 | 2:04.0 | ||
| 418 | Jon Osdal | 51 | NOR | 6,045 | 2:04.0 | ||
| 419 | Mark Fitzgerald | 54 | AUS | 6,041 | 2:04.1 | ||
| 420 | Adam P | 41 | Minsk Mazowiecki | POL | 6,039 | 2:04.1 | |
| 421 | Sebastiano Natale | 43 | GER | 6,038 | 2:04.2 | ||
| 421 | Thomas B | 47 | FRA | 6,038 | 2:04.2 | ||
| 423 | Tyler Hendricks | 33 | USA | 6,037 | 2:04.2 | ||
| 424 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 6,033 | 2:04.3 |
| 424 | Robert Hughes | 57 | GBR | 6,033 | 2:04.3 | ||
| 426 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 6,032 | 2:04.3 | |
| 426 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,032 | 2:04.3 |
| 428 | Sam Brown | 37 | GBR | 6,030 | 2:04.3 | ||
| 429 | Malcolm Johnson | 36 | Hobart, TAS | AUS | 6,028 | 2:04.4 | |
| 430 | Adam Malec | 54 | INA | 6,027 | 2:04.4 | ||
| 431 | Ryan Miller | 48 | Sierra Vista, AZ | USA | U.S. Army Veterans | 6,026 | 2:04.4 |
| 432 | Omar Cardenas | 51 | MEX | 6,024 | 2:04.5 | ||
| 432 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 6,024 | 2:04.5 | |
| 434 | ronald woodaman | 60 | USA | 6,023 | 2:04.5 | ||
| 434 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 6,023 | 2:04.5 | |
| 436 | Robert Tavener | 57 | ON | CAN | 6,022 | 2:04.5 | |
| 437 | Nicholas Enos | 25 | USA | 6,020 | 2:04.5 | ||
| 437 | Jacob Artman | 37 | USA | 6,020 | 2:04.5 | ||
| 439 | Arthur Y | 29 | CHN | 6,019 | 2:04.6 | ||
| 440 | Alexander Postminister | 54 | GER | 6,018 | 2:04.6 | ||
| 440 | Aaron García | 44 | MEX | 6,018 | 2:04.6 | ||
| 442 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6,016 | 2:04.6 | |
| 442 | Craig Taylor | 39 | NED | 6,016 | 2:04.6 | ||
| 444 | Thomas McLeroy | 32 | USA | 6,015 | 2:04.6 | ||
| 445 | Jhony Mardini | 53 | VEN | 6,014 | 2:04.7 | ||
| 446 | Wayne Stratford | 43 | GBR | 6,013 | 2:04.7 | ||
| 447 | Garth Halgreen | 45 | RSA | 6,010 | 2:04.7 | ||
| 448 | Tobias Savage | 46 | GBR | Mevagissey Rowing Club | 6,008 | 2:04.8 | |
| 449 | Christophe De Preter | 49 | BEL | 6,007 | 2:04.8 | ||
| 449 | Peter Millan | 42 | USA | 6,007 | 2:04.8 |