Workout of the Day

« March 3, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Andrew Welsh	53	Sparta, NJ	USA		5,300	2:21.5
402	Craig Kinross	53		AUS		5,296	2:21.6
402	francesco resmini	43	Milano	ITA		5,296	2:21.6
404	Will Cunningham	29	Adelaide, SA	AUS	Darkhorse Rowing	5,288	2:21.8
404	Johnathan Gonzalez	40	Brisbane, QLD	AUS		5,288	2:21.8
406	John O'Leary John	56	GERRINGONG, NSW	AUS		5,287	2:21.8
407	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,285	2:21.9
408	Kyle Cockram	35		USA		5,279	2:22.0
409	Changwok Choi	61	busan	KOR		5,258	2:22.6
410	Ran LI	49		CHN		5,255	2:22.7
411	Sarah Millen	46		AUS		5,253	2:22.7
412	Gerard Morton	64		CAN		5,252	2:22.8
413	Robert Rogers	43		GBR		5,251	2:22.8
414	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	5,249	2:22.8
415	Beathe-Irene Nordeide	61		NOR		5,246	2:22.9
415	Stefanie Halvorson	50		USA		5,246	2:22.9
417	Gwen Blotevogel	60		USA		5,245	2:22.9
418	Manuela Wagner	42		GER		5,239	2:23.1
419	El Rollett	57		GBR		5,238	2:23.1
420	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
421	Sue Buboltz	64		USA		5,232	2:23.3
422	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,218	2:23.7
423	Geoff Bockman	67	SA	AUS		5,216	2:23.7
423	Virgil Whitlow	58		USA		5,216	2:23.7
425	Chris Day	70		GBR		5,208	2:24.0
426	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,202	2:24.1
427	Dave Macdonald	70	Sanday	GBR		5,199	2:24.2
428	Eoin Doherty	43		POL		5,198	2:24.2
429	Felix Densing	31		GER		5,197	2:24.3
430	David S	43	Washington, DC	USA	DC Strokes	5,194	2:24.3
430	Ethan Anderson	34		USA		5,194	2:24.3
432	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	5,182	2:24.7
433	Ashleigh Walker	46		USA		5,172	2:25.0
434	Hans Pesch	56		GER		5,171	2:25.0
435	Ina Hell	42		GER		5,164	2:25.2
435	Pat Hester	73	Greensboro, NC	USA		5,164	2:25.2
437	Irina Ferreira	43		POR		5,163	2:25.2
438	John De Reus	66	Rotterdam	NED		5,161	2:25.3
439	Simon Jenkins	59		GBR		5,158	2:25.4
440	Nate Hanna	45		USA		5,157	2:25.4
441	Evan Lezar	43	Berlin	GER		5,156	2:25.4
442	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	5,155	2:25.4
443	Horst Krebs	58		GER		5,150	2:25.6
444	Nicholas Smith	33		USA		5,147	2:25.7
445	Ad Snijders	63		NED		5,141	2:25.8
446	Andy Tate	74		GBR		5,138	2:25.9
447	A B	37		CAN		5,129	2:26.2
448	湧泉郑	39		CHN		5,121	2:26.4
449	Marie-Christelle Charbuillet	47		FRA		5,116	2:26.5
450	Stefan Norlin	70		SWE		5,115	2:26.6