Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jack Hathaway	21		USA		5,308	2:21.2
952	Susan Atkinson	51		GBR		5,307	2:21.3
953	Dustin Huber	43		USA		5,306	2:21.3
954	Bertrand Frasque	47		FRA		5,305	2:21.3
955	Brigitte De Munck	66		FRA		5,304	2:21.4
956	Andrew Welsh	53	Sparta, NJ	USA		5,300	2:21.5
956	Rob Freitag	60	Ottawa, ON	CAN		5,300	2:21.5
958	Chris Tanahatoe	62		NED		5,298	2:21.5
959	Craig Kinross	53		AUS		5,296	2:21.6
959	francesco resmini	43	Milano	ITA		5,296	2:21.6
961	Jay Barnhardt	50		USA		5,295	2:21.6
962	Karl Ott	45		USA		5,294	2:21.6
962	Charlotte Palmer	55		USA	Greater Columbus Rowing Association	5,294	2:21.6
964	Chris Amador	55		USA		5,292	2:21.7
965	Justin Alleman	38		USA		5,291	2:21.7
966	John Mahne	51	Toronto, ON	CAN		5,290	2:21.7
967	Will Cunningham	29	Adelaide, SA	AUS	Darkhorse Rowing	5,288	2:21.8
967	Johnathan Gonzalez	40	Brisbane, QLD	AUS		5,288	2:21.8
969	John O'Leary John	56	GERRINGONG, NSW	AUS		5,287	2:21.8
970	Ettiene Visser	60		RSA		5,286	2:21.8
970	Austin Gee	42	TX	USA		5,286	2:21.8
970	Dah Collie	54		USA		5,286	2:21.8
973	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,285	2:21.9
973	Björn Röhring	48		GER		5,285	2:21.9
975	Theresa Rosenquist	65	Appleton, WI	USA		5,284	2:21.9
976	Adrienn Bálint	42		HUN		5,282	2:21.9
977	Ben Beaumont	48		GBR		5,280	2:22.0
978	Kyle Cockram	35		USA		5,279	2:22.0
978	Andrew Stephenson	37		USA		5,279	2:22.0
978	Lindy Look	31		USA		5,279	2:22.0
981	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,278	2:22.0
982	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	5,277	2:22.1
983	Christian Tänzer	42		GER		5,274	2:22.2
983	Pauline Cassart	42		CAN		5,274	2:22.2
985	Pat Burke	59		USA		5,273	2:22.2
986	Derek Hubbartt	54		USA		5,272	2:22.2
987	Malia Rudelj	35		USA		5,262	2:22.5
988	James Archer	47		GBR		5,261	2:22.5
989	Tyler Takayama	36		USA		5,260	2:22.5
990	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	5,259	2:22.6
991	Changwok Choi	61	busan	KOR		5,258	2:22.6
992	Ran LI	49		CHN		5,255	2:22.7
993	Sarah Millen	46		AUS		5,253	2:22.7
994	Gerard Morton	64		CAN		5,252	2:22.8
995	Robert Rogers	43		GBR		5,251	2:22.8
996	Kristin Burdick	59		USA		5,250	2:22.8
996	Beth Caruthers	46	DE	USA		5,250	2:22.8
998	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	5,249	2:22.8
998	Jim Burke	68	Venice , CA	USA		5,249	2:22.8
1000	Karen Duni	69	West Suffield, CT	USA		5,247	2:22.9