Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Robert Rogers	43		GBR		5,251	2:22.8
1002	Kristin Burdick	59		USA		5,250	2:22.8
1002	Beth Caruthers	46	DE	USA		5,250	2:22.8
1004	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	5,249	2:22.8
1004	Jim Burke	68	Venice , CA	USA		5,249	2:22.8
1006	Karen Duni	69	West Suffield, CT	USA		5,247	2:22.9
1007	Beathe-Irene Nordeide	61		NOR		5,246	2:22.9
1007	Stefanie Halvorson	50		USA		5,246	2:22.9
1009	Gwen Blotevogel	60		USA		5,245	2:22.9
1010	Ashley Maynes	38		USA		5,242	2:23.0
1011	Manuela Wagner	42		GER		5,239	2:23.1
1012	El Rollett	57		GBR		5,238	2:23.1
1013	Peter Smith	62	Croton on Hudson, NY	USA	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
1014	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
1014	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
1014	Christian Jabbusch	54		GER		5,234	2:23.2
1017	Daniel Borba	44		USA		5,233	2:23.3
1018	Sue Buboltz	64		USA		5,232	2:23.3
1019	Bob Cooley	78	Westminster, CO	USA		5,226	2:23.5
1019	Jeff Richardson	59	ON	CAN		5,226	2:23.5
1021	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	5,225	2:23.5
1022	Benoit Besnard	39		FRA		5,220	2:23.6
1023	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,218	2:23.7
1023	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,218	2:23.7
1025	Carlos Rodrigues	45	Aveiro	POR		5,217	2:23.7
1025	Austin Wahaus	37	KS	USA		5,217	2:23.7
1027	Geoff Bockman	67	SA	AUS		5,216	2:23.7
1027	Virgil Whitlow	58		USA		5,216	2:23.7
1027	Christian Weiler	-		GER		5,216	2:23.7
1030	Jill S	50	Calgary, AB	CAN		5,211	2:23.9
1031	Chris Day	70		GBR		5,208	2:24.0
1032	Ivan Lopez	63		USA		5,207	2:24.0
1033	Pete Barber	45		GBR		5,206	2:24.0
1033	Brandon Overbeck	39		USA		5,206	2:24.0
1035	Bob Wafer	50		USA		5,203	2:24.1
1035	Mitri Ryce	36	NJ	USA		5,203	2:24.1
1037	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,202	2:24.1
1038	Faith Ciganek	26		USA		5,201	2:24.2
1039	Dave Macdonald	70	Sanday	GBR		5,199	2:24.2
1039	Silke Opitz	49		GER		5,199	2:24.2
1039	Bill Bryan	61	Westfield, IN	USA		5,199	2:24.2
1042	Eoin Doherty	43		POL		5,198	2:24.2
1043	Felix Densing	31		GER		5,197	2:24.3
1044	Kerry Reid	45		GBR		5,195	2:24.3
1045	David S	43	Washington, DC	USA	DC Strokes	5,194	2:24.3
1045	Ethan Anderson	34		USA		5,194	2:24.3
1047	Minsc Roberts	22	Ottawa, ON	CAN		5,193	2:24.4
1047	Mike Davis	43		USA		5,193	2:24.4
1049	Sam Carroll	35		CAN		5,190	2:24.5
1049	Kev Dub	26		USA		5,190	2:24.5