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Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1251 Todd Jensen 50 USA 4,849 2:34.6
1252 tave wang 50 CHN 4,842 2:34.8
1253 Alex Farquharson 55 USA 4,838 2:35.0
1254 Eduardo Fuenzalida 66 CHI 4,836 2:35.0
1255 Clayton Maxfield 34 USA 4,835 2:35.1
1256 Bruce Voyles 57 USA 4,834 2:35.1
1257 Irmi Granget 63 GER 4,827 2:35.3
1257 Henry Bulteel 46 NED 4,827 2:35.3
1259 Riccardo Russo 47 ITA 4,824 2:35.4
1260 Jas C 50 AUS 4,822 2:35.5
1261 Brett Hoffmaster 41 USA 4,813 2:35.8
1262 Robert Nelson 47 USA 4,812 2:35.8
1263 Joanne Shaw 53 GBR 4,808 2:35.9
1264 Alexander Wilms 36 GER 4,807 2:36.0
1264 Jim Finney 68 USA 4,807 2:36.0
1266 Dani Shahvarani Renouf 48 CAN 4,804 2:36.1
1267 Matt Wright 39 USA 4,803 2:36.1
1268 Giuseppe Di Gregorio 54 ITA 4,801 2:36.2
1269 Moriah Peterson 40 USA 4,798 2:36.3
1270 Ruth Syt 67 USA 4,797 2:36.3
1271 TNJ RANDRIA 36 MAD 4,795 2:36.4
1272 michael jussila 60 USA 4,791 2:36.5
1273 Carolyn Bazik 66 USA 4,786 2:36.7
1274 Nikki Butler 51 USA 4,785 2:36.7
1275 雪航 朱 27 CHN 4,782 2:36.8
1275 政 何 34 CHN 4,782 2:36.8
1277 Laura DiBiase 60 USA 4,778 2:36.9
1278 Hans Berggreen 64 DEN 4,777 2:37.0
1279 William Doby 52 USA 4,775 2:37.0
1280 Niña Wilson 51 USA 4,771 2:37.1
1281 Andrew Kennerley 51 GBR 4,770 2:37.2
1282 Boyd Evenson 60 USA 4,769 2:37.2
1283 Oneida Flores 58 MEX 4,767 2:37.3
1284 Anette Jäger 66 GER 4,760 2:37.5
1285 Raymond Meade 68 USA 4,755 2:37.7
1286 Cecelia Linder 54 USA 4,754 2:37.7
1287 John Hutmacher 69 USA 4,752 2:37.8
1288 Jenny Wiegert 41 USA 4,750 2:37.8
1289 Thomas Muro 47 USA 4,748 2:37.9
1290 Robert Puchleitner 47 AUT 4,747 2:37.9
1291 Michael Wood 61 USA 4,745 2:38.0
1292 Heather Nance 54 USA 4,744 2:38.0
1293 Heather Macdonald 42 CAN 4,740 2:38.2
1294 Grace Sierra 15 USA 4,738 2:38.2
1295 Mat M 41 CAN 4,736 2:38.3
1296 Michael LaCoy 40 USA 4,733 2:38.4
1297 Deb Ludban 49 USA 4,725 2:38.7
1298 Deb Tull 72 USA 4,721 2:38.8
1299 Brian Swan 55 USA 4,716 2:39.0
1300 Mukul Mitkari 40 HKG 4,714 2:39.1