Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Ivan Myall	78		GBR		4,873	2:33.9
1252	Anne-Maree Rynkiewicz	51		AUS		4,870	2:34.0
1253	Abraham De Santiago	43		USA		4,861	2:34.2
1254	Kate LaLonde	46	Westerville, OH	USA		4,858	2:34.3
1255	Estrella Bojórquez	58		MEX		4,856	2:34.4
1256	Monica Garza	52		USA		4,855	2:34.4
1257	Todd Jensen	50		USA		4,849	2:34.6
1258	tave wang	50		CHN		4,842	2:34.8
1259	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,838	2:35.0
1260	Eduardo Fuenzalida	66		CHI		4,836	2:35.0
1261	Clayton Maxfield	34		USA		4,835	2:35.1
1262	Bruce Voyles	57		USA		4,834	2:35.1
1263	Ikaichi Tuda	41		MEX		4,833	2:35.1
1264	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,827	2:35.3
1264	Henry Bulteel	46		NED		4,827	2:35.3
1266	Riccardo Russo	47		ITA		4,824	2:35.4
1267	Jas C	50	🇦🇺Sydney, NSW	AUS		4,822	2:35.5
1268	Brett Hoffmaster	41		USA		4,813	2:35.8
1269	Robert Nelson	47		USA		4,812	2:35.8
1270	Joanne Shaw	53		GBR		4,808	2:35.9
1271	Alexander Wilms	36		GER		4,807	2:36.0
1271	Jim Finney	68		USA		4,807	2:36.0
1273	Dani Shahvarani Renouf	48	Vancouver	CAN		4,804	2:36.1
1274	Matt Wright	39		USA		4,803	2:36.1
1275	Giuseppe Di Gregorio	54		ITA		4,801	2:36.2
1276	Moriah Peterson	40		USA		4,798	2:36.3
1277	Ruth Syt	67		USA	Upper Valley Rowing Foundation	4,797	2:36.3
1278	TNJ RANDRIA	36		MAD		4,795	2:36.4
1279	michael jussila	60		USA		4,791	2:36.5
1280	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,786	2:36.7
1281	Nikki Butler	51		USA		4,785	2:36.7
1282	雪航朱	27		CHN		4,782	2:36.8
1282	政何	34	chongqing	CHN	亦可赛艇	4,782	2:36.8
1284	Laura DiBiase	60	VT	USA	Knotty Knitters	4,778	2:36.9
1285	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,777	2:37.0
1286	William Doby	52	Southlake, TX	USA		4,775	2:37.0
1287	Niña Wilson	51		USA		4,771	2:37.1
1288	Andrew Kennerley	51		GBR		4,770	2:37.2
1289	Boyd Evenson	60	Eagle, ID	USA		4,769	2:37.2
1290	Oneida Flores	58		MEX		4,767	2:37.3
1291	Anette Jäger	66		GER		4,760	2:37.5
1292	Raymond Meade	68		USA		4,755	2:37.7
1293	Cecelia Linder	54	Cocoa Beach, FL	USA	Row Brevard	4,754	2:37.7
1294	John Hutmacher	69		USA		4,752	2:37.8
1295	Jenny Wiegert	41		USA		4,750	2:37.8
1296	Thomas Muro	47		USA		4,748	2:37.9
1297	Robert Puchleitner	47		AUT		4,747	2:37.9
1298	Michael Wood	61		USA		4,745	2:38.0
1299	Heather Nance	54		USA		4,744	2:38.0
1300	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	4,740	2:38.2