Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	michael heifetz	58		USA		4,713	2:39.1
1301	George Geiges	39		USA		4,713	2:39.1
1303	Stephen Burns	50		USA		4,711	2:39.2
1304	Vlad Dorojan	52		USA		4,709	2:39.2
1304	Kim Mock	60		USA		4,709	2:39.2
1306	Mohammed Benzakour	58	Marrakech	MAR		4,704	2:39.4
1307	Jason Heath	50		GBR		4,702	2:39.5
1308	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,700	2:39.5
1309	Kaile Ferguson	35	Boulder , CO	USA		4,698	2:39.6
1309	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,698	2:39.6
1311	Melissa Crimmings	47		USA	1936 Erg Club	4,689	2:39.9
1311	Pedro Santos	34		ESP		4,689	2:39.9
1313	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	4,686	2:40.0
1314	Christian Moran	29		USA		4,675	2:40.4
1315	Lee Humphreys	69		GBR		4,674	2:40.4
1316	Darryll Patterson	56		USA		4,669	2:40.6
1316	Antony Ly	27		USA		4,669	2:40.6
1318	Ron Stokes	77		USA		4,668	2:40.6
1319	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	4,664	2:40.8
1320	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	4,658	2:41.0
1321	Theresa Raven	65		USA		4,649	2:41.3
1322	Kismet Salem	58		USA		4,647	2:41.3
1323	Børge Ryland	69		NOR		4,644	2:41.4
1324	Joel Pettigrew	44		USA		4,642	2:41.5
1325	Curtis Dorval	45		CAN		4,638	2:41.7
1326	Tim Plunkett	77		USA		4,633	2:41.8
1327	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,626	2:42.1
1328	Paul Baldino	78		USA		4,624	2:42.1
1329	Steve Overholt	36		USA		4,620	2:42.3
1330	Thora Hupke	52		GER		4,617	2:42.4
1330	Sandra Metzler	39		GER		4,617	2:42.4
1330	Johannes Iber	37		AUT		4,617	2:42.4
1333	Heiko Garbe	58		GER		4,610	2:42.6
1334	Fabian Geisenhof	33		GER		4,601	2:43.0
1335	Patrick Sullivan	40		USA		4,600	2:43.0
1336	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	4,599	2:43.0
1336	Richard Yeung	77	Richmond Hill,, ON	CAN		4,599	2:43.0
1338	Thomas Scotton	69	Middletown, CT	USA		4,598	2:43.1
1339	Steele Mycroft	55		USA		4,593	2:43.2
1340	Raynara Machado	30		USA		4,592	2:43.3
1341	Tracy Young	61		USA		4,590	2:43.3
1342	Sarah Hogden	51		GBR		4,585	2:43.5
1343	Sarah Diebold	37		USA		4,582	2:43.6
1344	Erin Munro	49	AK	USA		4,581	2:43.7
1345	Gene Veltman	43		USA		4,574	2:43.9
1346	jennifer brotzki	58	St Jospeh , MI	USA		4,573	2:44.0
1347	James Finley	81	Loveland, CO	USA		4,572	2:44.0
1348	Karin Limburg	65		NED		4,558	2:44.5
1349	Guy Wood	82	Winnipeg, MB	CAN		4,556	2:44.6
1350	Bina Mistry	44		CAN		4,554	2:44.6