Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Grace Sierra	15		USA		4,738	2:38.2
1302	Mat M	41	ON	CAN		4,736	2:38.3
1303	Michael LaCoy	40		USA		4,733	2:38.4
1304	Deb Ludban	49		USA		4,725	2:38.7
1305	Deb Tull	72	CA	USA		4,721	2:38.8
1306	Brian Swan	55		USA		4,716	2:39.0
1307	Mickey J	40		HKG		4,714	2:39.1
1308	michael heifetz	58		USA		4,713	2:39.1
1308	George Geiges	39		USA		4,713	2:39.1
1310	Stephen Burns	50		USA		4,711	2:39.2
1311	Vlad Dorojan	52		USA		4,709	2:39.2
1311	Kim Mock	60		USA		4,709	2:39.2
1313	Mohammed Benzakour	58	Marrakech	MAR		4,704	2:39.4
1314	Jason Heath	50		GBR		4,702	2:39.5
1315	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,700	2:39.5
1316	Kaile Ferguson	35	Boulder , CO	USA		4,698	2:39.6
1316	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,698	2:39.6
1318	Melissa Crimmings	47		USA	1936 Erg Club	4,689	2:39.9
1318	Pedro Santos	34		ESP		4,689	2:39.9
1320	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	4,686	2:40.0
1321	Christian Moran	29		USA		4,675	2:40.4
1322	Lee Humphreys	69		GBR		4,674	2:40.4
1323	Darryll Patterson	56		USA		4,669	2:40.6
1323	Antony Ly	27		USA		4,669	2:40.6
1325	Ron Stokes	77		USA		4,668	2:40.6
1326	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	4,664	2:40.8
1327	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	4,658	2:41.0
1328	Theresa Raven	65		USA		4,649	2:41.3
1329	Kismet Salem	58		USA		4,647	2:41.3
1330	Børge Ryland	69		NOR		4,644	2:41.4
1331	Joel Pettigrew	44		USA		4,642	2:41.5
1332	Curtis Dorval	45		CAN		4,638	2:41.7
1333	Tim Plunkett	77		USA		4,633	2:41.8
1334	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,626	2:42.1
1335	Paul Baldino	78		USA		4,624	2:42.1
1336	Steve Overholt	36		USA		4,620	2:42.3
1337	Thora Hupke	52		GER		4,617	2:42.4
1337	Sandra Metzler	39		GER		4,617	2:42.4
1337	Johannes Iber	37		AUT		4,617	2:42.4
1340	Heiko Garbe	58		GER		4,610	2:42.6
1341	Fabian Geisenhof	33		GER		4,601	2:43.0
1342	Patrick Sullivan	40		USA		4,600	2:43.0
1343	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	4,599	2:43.0
1343	Richard Yeung	77	Richmond Hill,, ON	CAN		4,599	2:43.0
1345	Thomas Scotton	69	Middletown, CT	USA		4,598	2:43.1
1346	Steele Mycroft	55		USA		4,593	2:43.2
1347	Raynara Machado	30		USA		4,592	2:43.3
1348	Tracy Young	61		USA		4,590	2:43.3
1349	Sarah Hogden	51		GBR		4,585	2:43.5
1350	Sarah Diebold	37		USA		4,582	2:43.6