Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Zach Sundborg | 27 | USA | 2,371 | 3:35.0 | ||
| 102 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,243 | 3:47.3 |
| 103 | Marian Derryberry | 53 | MA | USA | 2,037 | 4:10.3 | |
| 104 | Aitor Villadoniga | 49 | ESP | 1,941 | 4:22.7 |