Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,953	1:33.1
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	10,219	1:39.8
3	Chris Ruiter	39		NED		9,944	1:42.5
4	Oskar Bonde	32		DEN		9,881	1:43.2
5	Jules Tinkler	37		NZL		9,867	1:43.3
6	Brian Simpson	50		GBR		9,800	1:44.0
7	Ethan Wasil	32		USA		9,653	1:45.6
8	Brian Manning	41		USA		9,642	1:45.7
9	Brian McIntyre	36		USA		9,610	1:46.1
10	Matthieu Celan	26		FRA		9,568	1:46.6
11	Rob Tilt	46		CAN		9,525	1:47.0
12	François Laverdière	50		CAN		9,520	1:47.1
13	Joseph Lane	34		AUS		9,484	1:47.5
14	Jeffrey Bochey	44		USA		9,476	1:47.6
15	Donal Brennan	53	Dublin	IRL	Flyefit	9,468	1:47.7
16	Simon Brownley	52	Retford	GBR	Outklass Fitness	9,435	1:48.1
17	Tim Wray	46		AUS		9,432	1:48.1
18	King Bill	48		AUS		9,377	1:48.7
19	Boris Rozenberg	35		USA		9,312	1:49.5
20	Mike Bowman	43		CAN		9,263	1:50.1
21	Travis Mann	46	Canmore, AB	CAN		9,262	1:50.1
22	Alex Niedzwiecki	40		USA		9,255	1:50.2
23	Jordan Watson	33		AUS		9,249	1:50.2
24	James Hallahan	35		AUS		9,183	1:51.0
25	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	9,120	1:51.8
26	Bruce DeGraw	47	Meridian, ID	USA		9,078	1:52.3
27	Igor Bogoslavskyi	35		SUI		9,046	1:52.7
28	Michael Bush	40	MO	USA		9,045	1:52.7
29	Phil Balzer	41		USA		9,011	1:53.1
30	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9,003	1:53.2
31	Brian Cunningham	52	Castleknock	IRL		8,989	1:53.4
31	Fabien Rouland	43		FRA		8,989	1:53.4
33	J B	45		GBR		8,928	1:54.2
34	Shawn Kelley	34		USA		8,917	1:54.3
35	Ryan Grady	45		USA		8,906	1:54.5
36	Anthony DE QUEIROS	46		FRA		8,893	1:54.6
37	Dan Holland	42		USA		8,873	1:54.9
38	Wojciech Blaszczyk	45		POL		8,841	1:55.3
39	Dale Nunn	54		GBR		8,821	1:55.6
40	Chrystal Singh	35		AUS		8,816	1:55.6
41	John Fitzpatrick	51		IRL		8,766	1:56.3
42	Colm Hensman	47		GBR		8,742	1:56.6
43	martin froschauer	48		GER		8,726	1:56.8
44	David Bradbury	71	Coldwater, ON	CAN		8,700	1:57.2
45	Peter Thissen	51		NED		8,696	1:57.2
46	Charles Lafantaisie	31		CAN		8,675	1:57.5
47	Thierry Recurt	58		FRA		8,668	1:57.6
48	Boyd Mawer	63		GBR		8,642	1:58.0
49	Isa Dokter	17		NED		8,639	1:58.0
50	Christian Czogalla	45	Ulm	GER	Team Ruderathlet	8,609	1:58.4