Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	40		GER		8,571	1:59.0
52	Irving Bradish	40		USA		8,558	1:59.1
53	David Johnston	48		USA		8,540	1:59.4
54	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,480	2:00.2
55	dave walker	66		GBR		8,479	2:00.2
56	Kristen Law	45		AUS		8,437	2:00.8
57	Mitch Baker	35		AUS		8,391	2:01.5
58	Alexandra Service	29		USA		8,374	2:01.8
59	Charles Letford	44	ON	CAN	South Niagara Rowing Club	8,342	2:02.2
60	Marco Petrolo	42		ITA		8,337	2:02.3
61	Dan Ragon	39		USA		8,334	2:02.3
62	Timmie Georgsson	34		SWE		8,330	2:02.4
63	Paul Duncan	59	East Cowes	GBR		8,316	2:02.6
64	Simon Hall	60	Newbury	GBR	Royal Navy (UK)	8,313	2:02.6
65	Marty MacIntyre	41		CAN		8,309	2:02.7
66	Erik Olsen	45	NV	USA		8,282	2:03.1
67	Alex U	43		UKR		8,240	2:03.7
68	Justin Gray	39		USA		8,231	2:03.9
69	Ellen Wroblesky	31		USA		8,194	2:04.4
70	mo sa	44		NED		8,144	2:05.2
71	Michael Gibbons	57		USA		8,143	2:05.2
72	Dan Flynn	44	MD	USA		8,127	2:05.5
73	Rachel Cheetham	39		GBR		8,117	2:05.6
74	Lucas De Queiros	26		FRA		8,099	2:05.9
75	Anderson Hirt	27		USA		8,054	2:06.6
76	Nihale Wailly	39		FRA		8,045	2:06.7
77	Christian Justa	49		GER		8,038	2:06.8
78	Sean Thomas	58		GBR		8,005	2:07.4
78	Torin Lynch	18		GBR		8,005	2:07.4
80	Christelle FOREST	47		FRA		7,942	2:08.4
81	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,928	2:08.6
82	George Hall	35		GBR	Rowfit	7,921	2:08.7
83	Ulrich Weiß	63		GER		7,886	2:09.3
84	Stephen Celuzza	58	Sturbridge, MA	USA		7,872	2:09.5
85	Roberto Abarzua	37		USA		7,871	2:09.5
86	Eric Green	60	SC	USA		7,859	2:09.7
87	Samuel Pagan	50		PUR		7,844	2:10.0
88	Alessandro Tomaselli	55	Milano	ITA		7,838	2:10.1
89	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,836	2:10.1
90	Benoit Coussement	29		USA		7,825	2:10.3
91	Sara Brodić	25		CRO		7,824	2:10.3
92	Liam Coffey	74	TX	USA	The Diamonds (Over Sixties Erging Group)	7,819	2:10.4
93	Jacob Tyler	44	NH	USA	White Mountain Crossfit	7,791	2:10.9
94	Harun Citak	46		GER		7,774	2:11.2
95	Michelle C	32		USA		7,760	2:11.4
96	Gavin Richards	39		GBR		7,747	2:11.6
97	Julie Kinzie	55		USA		7,744	2:11.7
98	Anjo Lopez	41		USA		7,743	2:11.7
99	Geert Heirwegh	47		BEL		7,719	2:12.1
100	Mark Meadows	63		USA	Torque Fitness	7,715	2:12.2