Workout of the Day
« February 28, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 9,019 | 1:39.7 | |
| 2 | Jack Gibbins | 22 | AUS | 8,513 | 1:45.7 | ||
| 3 | Paul Myers | 43 | AUS | 7,663 | 1:57.4 | ||
| 4 | FARMER TED | 62 | AUS | 7,518 | 1:59.7 | ||
| 5 | Phil Weir | 42 | NZL | 7,371 | 2:02.1 | ||
| 6 | Danial Malouf | 42 | AUS | 7,205 | 2:04.9 | ||
| 7 | Carlos Eacobar | 36 | AUS | 6,962 | 2:09.2 | ||
| 8 | Anna Woods | 34 | NZL | 6,796 | 2:12.4 | ||
| 9 | Kathy Croft | 51 | AUS | 6,495 | 2:18.5 | ||
| 10 | Alee Bee | 53 | AUS | 5,978 | 2:30.5 | ||
| 11 | Kay Staples | 65 | AUS | 5,037 | 2:58.6 |