Workout of the Day

« March 1, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anna Jørgensen	33		DEN		7,711	2:12.2
102	Steven Robinson	53		USA		7,707	2:12.3
103	Steve Hoy	56	Leeds	GBR		7,702	2:12.4
104	Karen Laroche	34		CAN		7,669	2:13.0
105	Austin Renae	45		USA		7,648	2:13.3
106	JM PHX	28		FRA		7,613	2:13.9
107	Robert Carey	48		USA		7,583	2:14.5
108	Chris O'Mahony	43		IRL		7,578	2:14.6
109	Anne-Brigitte Alt	41		KOR		7,575	2:14.6
110	Irina Pinjaeva	-	Wilmington, DE	USA		7,567	2:14.7
111	Christel Thuillier	46		FRA		7,563	2:14.8
112	Henia Pransky	64		USA		7,533	2:15.4
113	Linn Svendsen	37		NOR		7,501	2:15.9
114	Paula Prottey	56		GBR		7,499	2:16.0
115	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	7,493	2:16.1
116	Stewart Holder	40		GBR		7,467	2:16.6
117	Gang Li	67		CHN		7,431	2:17.2
118	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,402	2:17.8
119	Elizabeth Downie	73	Dayton, OH	USA		7,392	2:17.9
120	Livia Bubendorf	25		SUI		7,374	2:18.3
121	Scott Cornell	57		USA		7,337	2:19.0
122	Stephan Merz	58	Rottweil	GER		7,172	2:22.2
123	Morgan Seeley	78	Quilcene, WA	USA		7,150	2:22.6
124	Roxy N. E.	40		GER		7,134	2:22.9
125	Claire Alexander	32		CAN		7,122	2:23.2
126	Rachel Jan	59	QLD	AUS		7,117	2:23.3
127	Melissa Abrams	32		USA		7,092	2:23.8
128	James Robinson	44		USA		7,015	2:25.4
129	Solveig Gramann	36		USA		7,008	2:25.5
130	Jason Urquhart	49	NC	USA		6,975	2:26.2
131	Joonsung Lee	43	Yongin	KOR		6,952	2:26.7
132	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	6,951	2:26.7
133	Humphrey Swift	34		USA		6,944	2:26.8
134	Josiane Gravel	60		CAN		6,942	2:26.9
135	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	6,940	2:26.9
136	Kevin Hannigan	61		USA		6,748	2:31.1
137	Fran Div	58		BEL		6,730	2:31.5
138	Gabby Beckham	34		USA		6,724	2:31.6
139	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,668	2:32.9
140	Peggy Rix	54		GER		6,649	2:33.4
141	Tenna Riber	30		DEN		6,634	2:33.7
142	Claire Taylor	39		GBR		6,626	2:33.9
143	Alyssa Bailie	35		CAN		6,620	2:34.0
144	Meagan Newsome	34		USA		6,571	2:35.2
145	Catherine Vanthuyne	56		FRA		6,515	2:36.5
146	Kurt M	40	CO	USA		6,506	2:36.7
147	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	6,495	2:37.0
148	Rick Mastroianno	45		USA		6,414	2:39.0
149	Karly Rychlik	42		USA		6,257	2:43.0
150	Amanda Grosskopf	42		USA		6,215	2:44.1