Workout of the Day
« March 1, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Karena Collins | 61 | GBR | 6,196 | 2:44.6 | ||
| 152 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 6,189 | 2:44.8 |
| 153 | Paul Resetarics | 58 | AUT | 6,103 | 2:47.1 | ||
| 154 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 6,039 | 2:48.9 |
| 155 | Donna Bowen | 46 | USA | 5,951 | 2:51.3 | ||
| 156 | Lynne Russell | 48 | USA | 5,656 | 3:00.3 | ||
| 157 | kristin barto | 53 | USA | 5,626 | 3:01.3 | ||
| 158 | Seth H | 13 | GBR | 5,611 | 3:01.7 | ||
| 159 | Josephine Squire | 37 | GBR | 5,506 | 3:05.2 | ||
| 160 | Jessamyn Nilan-Axline | 39 | USA | 5,119 | 3:19.2 | ||
| 161 | Rubi Gilbert | 55 | Spokane , WA | USA | 4,290 | 3:57.7 | |
| 162 | Matt B | 52 | USA | 3,727 | 4:33.6 | ||
| 163 | Valérie Deluc | 52 | FRA | 3,333 | 5:06.0 |