Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Alicia Amaro Streblow	69		USA		2,651	2:49.7
1352	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,648	2:49.9
1353	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:50.0
1354	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:50.0
1355	Joanne Papa	-	Wilmington, DE	USA		2,638	2:50.5
1356	Rajath B	45		USA		2,636	2:50.7
1357	Susanne Mooslehner	65		GER		2,630	2:51.1
1358	Hollie Popa	44		USA		2,629	2:51.1
1359	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,627	2:51.2
1360	Sylvia Nelsen	48		USA		2,626	2:51.3
1361	Kristina Spilman	48		USA		2,621	2:51.6
1362	David Enochs	76	Manteo, NC	USA		2,612	2:52.2
1363	Axel Rojczyk	63	Hameln	GER		2,609	2:52.4
1364	Roxane Simonian	73	Claremont, CA	USA		2,608	2:52.5
1364	Chris Gosvener	33		USA		2,608	2:52.5
1366	Celea Bogdan	43		ROU		2,607	2:52.6
1367	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,606	2:52.6
1368	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,600	2:53.0
1369	简之张	16		CAN		2,592	2:53.6
1370	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,589	2:53.8
1371	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,583	2:54.2
1372	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,580	2:54.4
1373	Robert Holden	78	VA	USA		2,576	2:54.6
1374	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,574	2:54.8
1374	Mike Harper	33		USA		2,574	2:54.8
1376	Sam Wong	38		USA		2,573	2:54.8
1377	D ML	26		NOR		2,570	2:55.0
1378	Diamantino Ferreira	77		POR		2,568	2:55.2
1379	Pam Dissell	72		USA		2,562	2:55.6
1380	Kristin Trost	47		USA		2,559	2:55.8
1381	Tyson Peters	45	Fresno, CA	USA		2,558	2:55.9
1382	Mercedes Eguizabal	68	Doerun, GA	USA		2,557	2:55.9
1383	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,553	2:56.2
1384	Geri Hudson	70		USA		2,542	2:57.0
1385	Amy Briggs	55		USA		2,541	2:57.0
1386	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,540	2:57.1
1387	Evan Friedman	49		USA		2,536	2:57.4
1388	Bill Caufield	64		USA		2,534	2:57.5
1389	Josh Combe	40		USA		2,531	2:57.7
1390	Stephen Bridgett	72	Leeds	GBR		2,530	2:57.8
1390	Jasmine Morales	31		USA		2,530	2:57.8
1390	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,530	2:57.8
1393	Dustin Vaillancourt	32		CAN		2,522	2:58.4
1393	Celine La	40		CAN		2,522	2:58.4
1395	István Bartha	31		HUN		2,521	2:58.5
1396	Joyce Brandon	68		USA		2,507	2:59.4
1397	Erik W	-		NED		2,505	2:59.6
1398	Raj Mamadgi	42		USA		2,490	3:00.7
1399	Ester Carballo-Jane	60		USA		2,482	3:01.3
1399	Christine Wilson	47		USA		2,482	3:01.3