Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Joe McCollum	40		USA		2,874	2:36.5
1252	Elisha Hamilton	35	MUSQUASH, NB	CAN		2,864	2:37.1
1253	Sander Overheul	56		NED		2,863	2:37.1
1254	Jordan Eusebio	38		USA		2,861	2:37.2
1255	Susan He	40	Beijing	CHN	China Indoor Rowers	2,860	2:37.3
1256	zbyszek wojdat	47		GER		2,858	2:37.4
1257	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,854	2:37.6
1257	Moises Dominguez	52		ESP		2,854	2:37.6
1257	Ramona Kuhns	63		USA		2,854	2:37.6
1260	Philip Thomas	52	Dunwoody, GA	USA		2,853	2:37.7
1261	Matan Naor	47		USA		2,847	2:38.0
1262	James Brostek	51	Gainesville , VA	USA		2,845	2:38.1
1263	Hans Pfeil	62		GER	Free Spirits	2,839	2:38.5
1264	Zakaria El Fadli	32		MAR		2,838	2:38.5
1265	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,835	2:38.7
1266	Carol Perzl	58		GER		2,834	2:38.7
1266	Marie Mig	38		BEL		2,834	2:38.7
1268	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,828	2:39.1
1269	Jill Ahlers	45		USA		2,827	2:39.1
1269	Lindsey Solomon	44		USA		2,827	2:39.1
1271	Donna Harper	53		GBR		2,826	2:39.2
1272	Bill Santus	79	Aurora, CO	USA		2,821	2:39.5
1273	Jeff Hunsberger	59		USA		2,817	2:39.7
1273	John Hutmacher	69		USA		2,817	2:39.7
1275	Kevin Donahue	70		USA		2,816	2:39.8
1276	Lisa Griffiths	56		GBR		2,812	2:40.0
1277	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	2,809	2:40.1
1278	Owen Heisey	38	Bexley, OH	USA		2,801	2:40.6
1279	Ian Tillard	71	Halifax, NS	CAN		2,798	2:40.8
1280	Sara Smyth	28		GBR		2,796	2:40.9
1281	Lucy Bunce	51		GBR		2,794	2:41.0
1282	Muriel Flores	44		USA		2,793	2:41.1
1283	Cindy Peterson	62	San Francisco, CA	USA		2,792	2:41.1
1284	Deborah Messner	35		AUT		2,787	2:41.4
1285	Dean Reguindin	46		USA		2,784	2:41.6
1285	Bhanu Sharma	41		IRL		2,784	2:41.6
1287	Laura Ritzow	62	Seattle, WA	USA		2,780	2:41.8
1288	Melissa Hankens	53		USA		2,779	2:41.9
1289	Sally Spencer	50		GBR		2,776	2:42.1
1290	Jan M	12		CZE		2,775	2:42.1
1290	Jason S	55		USA		2,775	2:42.1
1292	John Klein	52	Sulphur springs , TX	USA		2,774	2:42.2
1293	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,773	2:42.2
1294	Elizabeth Adams	60	Cary, NC	USA		2,771	2:42.3
1295	Amanda Grosskopf	42		USA		2,768	2:42.5
1296	Chen Ge	37		USA	亦可赛艇	2,767	2:42.6
1297	Paul Williams	65		GBR		2,766	2:42.6
1297	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,766	2:42.6
1299	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:42.7
1299	C K-M	53		USA		2,765	2:42.7