Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Anna Domiano	30		USA		3,051	2:27.4
1152	Rene Maurer	50	Vorarlberg	AUT		3,050	2:27.5
1153	Emily Kiourtsis	36		USA		3,049	2:27.5
1153	Baotuan Nguyenphuoc	44	Carson, CA	USA		3,049	2:27.5
1153	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,049	2:27.5
1156	Tenna Riber	30		DEN		3,048	2:27.6
1157	Paul Keenan	55		CAN		3,047	2:27.6
1158	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1159	Alan Fullerton	61	Great Dunmow	GBR		3,045	2:27.7
1160	M F	46		USA		3,044	2:27.8
1161	Heiko Garbe	58		GER		3,039	2:28.0
1162	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,037	2:28.1
1163	Linda Gambuti	71	FL	USA		3,036	2:28.2
1164	Rachel Kohler	39		USA		3,035	2:28.2
1164	Jackie De Batista	53		USA		3,035	2:28.2
1166	Thomas Stoffers	49		GER		3,033	2:28.3
1167	Miguel Santos	42	Lisboa	POR		3,032	2:28.4
1168	Sabrina Rasmussen	42		SUI	Forum Flyers	3,031	2:28.4
1168	Michele Thomas	39		USA		3,031	2:28.4
1168	Christian Trudeau	63	Colchester, VT	USA		3,031	2:28.4
1171	Greg Poda	43		USA		3,030	2:28.5
1172	Giuseppe Di Gregorio	54		ITA		3,025	2:28.7
1173	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,024	2:28.8
1174	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,022	2:28.9
1175	Vanessa Nightingale	45		GBR		3,020	2:29.0
1176	Caleb Richardson	51		USA		3,013	2:29.3
1177	Pat Hester	73	Greensboro, NC	USA		3,009	2:29.5
1178	Andrew Kennerley	51		GBR		3,007	2:29.6
1178	Kimberly Augustine	41		USA		3,007	2:29.6
1180	John Grimmer	70		USA		3,005	2:29.7
1181	Alexandra Clermont	41	Montréal, QC	CAN		3,003	2:29.8
1182	matthew peterson	46	NJ	USA		3,002	2:29.9
1183	AnnMarie Bloomer	32		USA		2,998	2:30.1
1184	Dan Lopez	55		USA		2,997	2:30.1
1185	Annette DeFontes	65		USA		2,993	2:30.3
1186	Jonathan Smart	52		GBR		2,991	2:30.4
1186	Tracie Soares	45		USA		2,991	2:30.4
1188	Amy Meyers	-		USA		2,988	2:30.6
1189	Danica Romero	41		USA		2,986	2:30.7
1190	Chris Twomey	65	Kirkland, WA	USA		2,983	2:30.8
1191	Jen Doucette	55	Warman	CAN	Not A Gym SK	2,982	2:30.9
1192	Richard Green	89	Barrington, RI	USA	Narragansett Boat Club	2,981	2:30.9
1193	Cynthia Burnson	41		USA	Mendota Rowing Club	2,976	2:31.2
1194	Jeffrey Pannell	42		USA		2,975	2:31.2
1195	Derek Hubbartt	54		USA		2,974	2:31.3
1196	Robert Vincent	63	Montreal, QC	CAN		2,972	2:31.4
1197	Brandon McCormick	41		USA		2,969	2:31.5
1198	Mandi Burley	42	IL	USA		2,966	2:31.7
1198	Lisa V	37		USA		2,966	2:31.7
1200	Richard Culbreth	72		USA		2,964	2:31.8