Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Beth Caruthers | 46 | DE | USA | 3,149 | 2:22.9 | |
| 1049 | Anthony Hofkamp | 47 | USA | 3,149 | 2:22.9 | ||
| 1053 | Walter B | 56 | NED | 3,148 | 2:22.9 | ||
| 1053 | Katie Wallace | 49 | GBR | 3,148 | 2:22.9 | ||
| 1053 | Paul Barry | 37 | CAN | 3,148 | 2:22.9 | ||
| 1056 | David Freedman | 73 | Los Angeles, CA | USA | 3,144 | 2:23.1 | |
| 1057 | Alexander Elyasov | 39 | Utrecht | NED | 3,142 | 2:23.2 | |
| 1058 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,141 | 2:23.2 |
| 1059 | Henry Bulteel | 46 | NED | 3,140 | 2:23.3 | ||
| 1060 | Adrian Alfonso | 40 | USA | 3,139 | 2:23.3 | ||
| 1061 | Richard Rock | 51 | IRL | 3,138 | 2:23.4 | ||
| 1062 | Geoff Bockman | 67 | SA | AUS | 3,136 | 2:23.4 | |
| 1062 | Petra Herke | 55 | GER | 3,136 | 2:23.4 | ||
| 1064 | Abraham De Santiago | 43 | USA | 3,135 | 2:23.5 | ||
| 1065 | Nick Manzi | 57 | Salisbury | GBR | 3,134 | 2:23.5 | |
| 1066 | Andrea C | 46 | GBR | 3,131 | 2:23.7 | ||
| 1067 | Audrey Clarissa | 27 | MAS | 3,129 | 2:23.8 | ||
| 1068 | Michael Lynn | 55 | CAN | 3,128 | 2:23.8 | ||
| 1069 | Charles Schlosser | 48 | USA | 3,127 | 2:23.9 | ||
| 1070 | Neil Bowdrey | 60 | GBR | 3,123 | 2:24.0 | ||
| 1070 | courtney santo | 49 | Memphis, TN | USA | Scott Street CrossFit | 3,123 | 2:24.0 |
| 1070 | J B | 52 | GBR | 3,123 | 2:24.0 | ||
| 1073 | Thomas Thurston | 44 | USA | 3,122 | 2:24.1 | ||
| 1074 | lea culshaw | 53 | GBR | 3,121 | 2:24.1 | ||
| 1075 | Robert Dansereau | 46 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,120 | 2:24.2 |
| 1076 | M Stuff | 55 | USA | 3,117 | 2:24.3 | ||
| 1077 | Saem Mun | 39 | KOR | 3,116 | 2:24.4 | ||
| 1077 | Suellen Sharp | 42 | USA | 3,116 | 2:24.4 | ||
| 1079 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:24.5 | |
| 1079 | Kailyn Turner | 38 | USA | 3,113 | 2:24.5 | ||
| 1081 | Ruby Rochelle | 63 | GBR | 3,112 | 2:24.6 | ||
| 1081 | Sjoerd Tiemstra | 69 | NED | 3,112 | 2:24.6 | ||
| 1083 | Shawyun Refahi | 36 | CAN | 3,111 | 2:24.6 | ||
| 1084 | Zongyao Liu | 35 | CHN | 3,108 | 2:24.7 | ||
| 1085 | Yvette Pereyra | 33 | USA | 3,107 | 2:24.8 | ||
| 1086 | liang Fangyu | 33 | CHN | 3,106 | 2:24.8 | ||
| 1087 | Héctor Cabello | 44 | MEX | 3,104 | 2:24.9 | ||
| 1088 | Irina Mylnikova | 41 | CYP | 3,103 | 2:25.0 | ||
| 1089 | Patricia Ziskova | 28 | SVK | 3,102 | 2:25.0 | ||
| 1089 | satish bawa | 60 | USA | 3,102 | 2:25.0 | ||
| 1091 | Regan Pringle | 51 | CAN | 3,101 | 2:25.1 | ||
| 1092 | DC Justice | 41 | USA | 3,100 | 2:25.1 | ||
| 1093 | Ben Gunn | 50 | BEL | 3,099 | 2:25.2 | ||
| 1093 | Timo Jouttijärvi | 61 | FIN | 3,099 | 2:25.2 | ||
| 1093 | Richy Glassberg | 63 | Wellesley Island, NY | USA | 3,099 | 2:25.2 | |
| 1096 | T H | 51 | GER | 3,097 | 2:25.3 | ||
| 1097 | Paul Fisher | 53 | AUS | 3,095 | 2:25.3 | ||
| 1098 | Jason Brodsky | 40 | USA | 3,091 | 2:25.5 | ||
| 1099 | Carlos Laya | 53 | Palencia | ESP | 3,090 | 2:25.6 | |
| 1099 | Javier Lesaca | 63 | USA | 3,090 | 2:25.6 |