Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Marc Mespelli | 60 | Upton, MA | USA | 3,282 | 2:17.1 | |
| 902 | Margaret Pless | 35 | Boston, MA | USA | Community Rowing (CRI) | 3,281 | 2:17.1 |
| 903 | Michael Sermarini | 40 | USA | 3,280 | 2:17.1 | ||
| 904 | Chad Brockman | 47 | USA | 3,278 | 2:17.2 | ||
| 905 | Margo Mazzarella | 39 | USA | 3,277 | 2:17.3 | ||
| 906 | Paul Jansen | 61 | USA | 3,275 | 2:17.4 | ||
| 906 | Marcella Chung | 39 | CAN | 3,275 | 2:17.4 | ||
| 908 | Sofi Matacera | 49 | ITA | 3,274 | 2:17.4 | ||
| 909 | 명 윤 | 54 | KOR | 3,273 | 2:17.4 | ||
| 910 | D DL | 37 | USA | 3,272 | 2:17.5 | ||
| 911 | Nev Sprott | 69 | AUS | 3,269 | 2:17.6 | ||
| 911 | Lisa Bentley | 57 | CAN | 3,269 | 2:17.6 | ||
| 911 | Bob Peppler | 52 | NJ | USA | 3,269 | 2:17.6 | |
| 914 | Gena McKinley | 44 | USA | 3,268 | 2:17.6 | ||
| 914 | Patrick Metcalf | 65 | USA | 3,268 | 2:17.6 | ||
| 916 | Thomas Savage | - | USA | 3,267 | 2:17.7 | ||
| 917 | Marjorie L | 38 | USA | 3,265 | 2:17.8 | ||
| 917 | Matthew Gallagher | 49 | USA | 3,265 | 2:17.8 | ||
| 919 | Robert Speer | 62 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,263 | 2:17.9 |
| 919 | Matthew Ashton | 42 | GBR | 3,263 | 2:17.9 | ||
| 921 | Kevin Hodder | 53 | GBR | 3,262 | 2:17.9 | ||
| 921 | Eric Gelber | 58 | USA | Les 3Y | 3,262 | 2:17.9 | |
| 923 | gabrielle williams | 26 | USA | 3,261 | 2:17.9 | ||
| 923 | tom esker | 50 | USA | 3,261 | 2:17.9 | ||
| 925 | Val Jones | 75 | Doncaster | GBR | 3,260 | 2:18.0 | |
| 925 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,260 | 2:18.0 |
| 927 | Rebecca Inglis | 61 | USA | 3,259 | 2:18.0 | ||
| 928 | Angelika Snyders | 38 | GER | 3,257 | 2:18.1 | ||
| 929 | N Sullivan | 45 | USA | 3,256 | 2:18.2 | ||
| 930 | Nicole Roberts | 51 | USA | 3,255 | 2:18.2 | ||
| 931 | Robb Eason | 50 | Belmont, MA | USA | 3,254 | 2:18.2 | |
| 932 | Beathe-Irene Nordeide | 61 | NOR | 3,252 | 2:18.3 | ||
| 933 | t qpdx | 59 | USA | 3,251 | 2:18.4 | ||
| 933 | Timothy Martin | 55 | ON | CAN | 3,251 | 2:18.4 | |
| 935 | Stephen Sterling | 55 | USA | 3,250 | 2:18.4 | ||
| 935 | Butch Garza | 59 | UT | USA | 3,250 | 2:18.4 | |
| 937 | Devan Brand | 44 | USA | 3,249 | 2:18.5 | ||
| 938 | Peter Messeyne | 46 | BEL | 3,246 | 2:18.6 | ||
| 939 | Ozzy Conte | 61 | USA | 3,245 | 2:18.6 | ||
| 940 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,244 | 2:18.7 | |
| 940 | Carly Stephenson | 36 | USA | 3,244 | 2:18.7 | ||
| 940 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:18.7 |
| 943 | Harald Vitten | 56 | GER | 3,243 | 2:18.7 | ||
| 944 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,240 | 2:18.8 |
| 944 | Nicole Milligan | 32 | USA | 3,240 | 2:18.8 | ||
| 944 | Andy Rutledge | 59 | USA | 3,240 | 2:18.8 | ||
| 947 | Keven Buss | 59 | USA | 3,238 | 2:18.9 | ||
| 948 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 3,237 | 2:19.0 | |
| 948 | Ethan Pollock | 16 | CAN | 3,237 | 2:19.0 | ||
| 950 | kevin potter | 44 | GBR | 3,236 | 2:19.0 |