Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jordan Ofiesh | - | GER | 3,203 | 2:20.4 | ||
| 1002 | Ethan Smith | 27 | USA | 3,202 | 2:20.5 | ||
| 1003 | Damien Cullington | 47 | GBR | 3,201 | 2:20.5 | ||
| 1003 | Zsolt Streicher | 62 | HUN | Garmin Connect | 3,201 | 2:20.5 | |
| 1003 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 3,201 | 2:20.5 |
| 1006 | Marc Dorsman | 50 | NOR | 3,200 | 2:20.6 | ||
| 1007 | Ryan Field | 31 | USA | 3,198 | 2:20.7 | ||
| 1008 | Ellie Atack | 36 | GBR | 3,197 | 2:20.7 | ||
| 1008 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,197 | 2:20.7 | |
| 1008 | Janna Girardi | 47 | Tacoma | USA | 3,197 | 2:20.7 | |
| 1011 | Nicholas Williams | 43 | Roseville, CA | USA | 3,196 | 2:20.8 | |
| 1012 | Gregory Ham | 69 | USA | 3,192 | 2:20.9 | ||
| 1012 | Patty Stricker | 53 | Medford , MA | USA | 3,192 | 2:20.9 | |
| 1012 | Joe Finney | 34 | USA | 3,192 | 2:20.9 | ||
| 1015 | Tom Markee | 60 | Okemos, MI | USA | 3,191 | 2:21.0 | |
| 1015 | Stefan Norlin | 70 | SWE | 3,191 | 2:21.0 | ||
| 1017 | Jordan Kraiten | 44 | AUS | 3,190 | 2:21.0 | ||
| 1017 | Tamara Randall | 60 | GBR | 3,190 | 2:21.0 | ||
| 1019 | Mandy Walker | 45 | CAN | 3,189 | 2:21.1 | ||
| 1019 | Marcus Adams | 53 | GBR | 3,189 | 2:21.1 | ||
| 1019 | Ken Kladitis | 66 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:21.1 |
| 1019 | Rebecca Olson | 57 | USA | 3,189 | 2:21.1 | ||
| 1023 | Jenny Prigg | 40 | GBR | 3,186 | 2:21.2 | ||
| 1023 | Sheri McMullen | 47 | CAN | 3,186 | 2:21.2 | ||
| 1025 | Martin Hönig | 58 | GER | 3,185 | 2:21.2 | ||
| 1026 | Aga Smolak | 44 | POL | 3,183 | 2:21.3 | ||
| 1026 | Miel Messeyne | 14 | BEL | 3,183 | 2:21.3 | ||
| 1028 | Benoit Besnard | 39 | FRA | 3,182 | 2:21.4 | ||
| 1028 | Brent Concialdi | 36 | USA | 3,182 | 2:21.4 | ||
| 1030 | Michelle Putney | 37 | USA | 3,181 | 2:21.4 | ||
| 1031 | Paul van Sprundel | 46 | NED | 3,180 | 2:21.5 | ||
| 1032 | Louise Brink Emanuelsen | 35 | DEN | 3,179 | 2:21.5 | ||
| 1033 | Angela Kopf | 45 | USA | 3,177 | 2:21.6 | ||
| 1034 | TNJ RANDRIA | 36 | MAD | 3,175 | 2:21.7 | ||
| 1034 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,175 | 2:21.7 |
| 1036 | Carlos Baylor | 43 | USA | 3,174 | 2:21.7 | ||
| 1037 | Ant How | 50 | Brooklyn Park, MN | USA | 3,170 | 2:21.9 | |
| 1038 | Mark O'Connor | 46 | USA | 3,169 | 2:22.0 | ||
| 1039 | Kelly Cullen | 48 | CAN | 3,167 | 2:22.0 | ||
| 1040 | Heather Brown | 52 | GBR | 3,165 | 2:22.1 | ||
| 1041 | Ronald Horan | 52 | USA | 3,157 | 2:22.5 | ||
| 1042 | Shane Pettiner | 52 | USA | 3,156 | 2:22.5 | ||
| 1043 | Jared V | 40 | USA | 3,154 | 2:22.6 | ||
| 1043 | Brandon Hernandez | 50 | USA | 3,154 | 2:22.6 | ||
| 1045 | Pete Barber | 45 | GBR | 3,153 | 2:22.7 | ||
| 1046 | Calvados Young | 43 | CHN | 3,151 | 2:22.8 | ||
| 1046 | Enna Neumann | 51 | GER | 3,151 | 2:22.8 | ||
| 1046 | Steve Schaedig | 54 | USA | 3,151 | 2:22.8 | ||
| 1049 | 성진 김 | 29 | KOR | 3,149 | 2:22.9 | ||
| 1049 | THOMAS DAMSELL | 61 | Township of Washington, NJ | USA | 3,149 | 2:22.9 |