Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 2,476 | 3:01.7 |
| 1402 | Michael Rothman | 61 | USA | 2,473 | 3:01.9 | ||
| 1403 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,471 | 3:02.1 |
| 1404 | Tiffany Gruen | 43 | USA | 2,461 | 3:02.8 | ||
| 1405 | Ngozi Osuagwu | 61 | USA | 2,450 | 3:03.6 | ||
| 1406 | Birgit Overgaard | 74 | DEN | 2,448 | 3:03.8 | ||
| 1407 | Katie Collins | 41 | USA | 2,445 | 3:04.0 | ||
| 1408 | Deanna Mobley | 58 | USA | 2,441 | 3:04.3 | ||
| 1409 | Jarrod Jones | 36 | USA | 2,430 | 3:05.1 | ||
| 1410 | Janet Blaszynski | 55 | USA | 2,409 | 3:06.7 | ||
| 1410 | Andrew Schneider | 60 | USA | 2,409 | 3:06.7 | ||
| 1412 | Jayne Rhodes | 50 | GBR | 2,407 | 3:06.9 | ||
| 1413 | Colin Priestley | 75 | GBR | 2,406 | 3:07.0 | ||
| 1414 | Patrick Pean | 73 | USA | 2,395 | 3:07.8 | ||
| 1415 | Carl Palmer | 82 | USA | 2,391 | 3:08.2 | ||
| 1416 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 2,373 | 3:09.6 | |
| 1417 | Christine Zaruba | 43 | USA | 2,369 | 3:09.9 | ||
| 1418 | Rachnild Taylor | 39 | NED | 2,349 | 3:11.5 | ||
| 1419 | Tricia Godfrey | 59 | USA | 2,340 | 3:12.3 | ||
| 1420 | Oksana D | 39 | CAN | 2,335 | 3:12.7 | ||
| 1421 | Flor CK | 38 | USA | 2,318 | 3:14.1 | ||
| 1422 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,315 | 3:14.3 | |
| 1423 | Megan Berner | 45 | USA | 2,314 | 3:14.4 | ||
| 1424 | Eric Guichaoua | 50 | FRA | Société des Régates Rennaises - Aviron | 2,307 | 3:15.0 | |
| 1425 | Lindsey Elias | 41 | USA | 2,293 | 3:16.2 | ||
| 1426 | Pam Greene | 67 | USA | 2,271 | 3:18.1 | ||
| 1427 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,270 | 3:18.2 |
| 1427 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,270 | 3:18.2 | |
| 1429 | Julie Goodwin | 51 | USA | 2,267 | 3:18.5 | ||
| 1430 | Debbie Goldberg | 67 | USA | 2,223 | 3:22.4 | ||
| 1431 | Sandrine Protto | 46 | FRA | 2,221 | 3:22.6 | ||
| 1432 | Wendy Ho | 57 | USA | 2,206 | 3:23.9 | ||
| 1433 | Christa Arquilla | 51 | USA | 2,177 | 3:26.7 | ||
| 1434 | Patrick Tracy | 66 | New Rochelle, NY | USA | 2,163 | 3:28.0 | |
| 1435 | Matthew Weickhardt | 48 | AUS | 2,114 | 3:32.8 | ||
| 1436 | Sandra Rolof | 51 | GER | 2,107 | 3:33.5 | ||
| 1437 | Brit H | 60 | NOR | 1,924 | 3:53.8 | ||
| 1438 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 1,921 | 3:54.2 | |
| 1439 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 1,856 | 4:02.4 |
| 1440 | Nandish Patel | 54 | IND | 1,782 | 4:12.5 | ||
| 1441 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,727 | 4:20.5 | |
| 1442 | Dani R | 11 | GER | 1,660 | 4:31.0 | ||
| 1443 | Diane Tracy | 74 | USA | 1,580 | 4:44.8 | ||
| 1444 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,449 | 5:10.5 |