Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Michael Ruiz	44		USA		2,963	2:31.8
1202	Leona Egeland	48		USA		2,961	2:31.9
1203	Thomas Scotton	69	Middletown, CT	USA		2,957	2:32.1
1204	Kelly M	35	ON	CAN		2,956	2:32.2
1205	Amy Meltzer	58		USA		2,953	2:32.3
1205	Kiran rn	43		USA		2,953	2:32.3
1207	Nicole Brown	34		GBR		2,952	2:32.4
1208	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,950	2:32.5
1209	R P	68		NED		2,948	2:32.6
1209	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:32.6
1211	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,944	2:32.8
1212	Robert Nelson	47		USA		2,943	2:32.9
1213	Sam Carroll	35		CAN		2,941	2:33.0
1214	Melanie Seader	51		USA		2,938	2:33.1
1215	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
1216	John Goldman	85	London	GBR	Rowing for Beer	2,930	2:33.5
1216	Sara De Troeyer	51		BEL		2,930	2:33.5
1218	Kristin Calhoun	49	Austin, TX	USA		2,929	2:33.6
1219	Niña Wilson	51		USA		2,927	2:33.7
1220	Stuart Harper	53		GBR		2,926	2:33.7
1221	Bradley Bauman	42		USA		2,925	2:33.8
1222	Eduardo Fuenzalida	66		CHI		2,924	2:33.8
1223	Carsten Rapp	45		GER		2,920	2:34.1
1224	Claudia Asbach	61		GER		2,919	2:34.1
1225	Deb Tull	72	CA	USA		2,918	2:34.2
1226	Robert Klobukowski	50		USA		2,917	2:34.2
1226	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,917	2:34.2
1226	James Fay	49		USA		2,917	2:34.2
1226	Denny Dayhuff	72	MN	USA		2,917	2:34.2
1230	Loni Ringhand	45		USA		2,913	2:34.4
1231	Michael Gibbons	57		USA		2,911	2:34.5
1232	K R	49		USA		2,908	2:34.7
1232	Va Diep	50		USA		2,908	2:34.7
1234	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,903	2:35.0
1235	Matthew Cooper	69		USA		2,901	2:35.1
1236	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:35.2
1237	Marisa Louie	48		USA		2,897	2:35.3
1238	Kaile Ferguson	35	Boulder , CO	USA		2,896	2:35.3
1239	Katy Christy	61		USA		2,893	2:35.5
1239	Kristin McTavish	45		CAN	Not A Gym SK	2,893	2:35.5
1241	Lena Zett	42		GER		2,891	2:35.6
1242	John Austin	67	Ottawa, ON	CAN		2,887	2:35.8
1243	Janne Larsen	61		DEN		2,881	2:36.1
1244	Ioan Ungureanu	58		ROU		2,880	2:36.2
1245	Teresa Martin	59	AR	USA	TEAM MELALEUCA	2,879	2:36.3
1246	Bonnie Ghent	58		USA		2,878	2:36.3
1246	Rita Lackey	49		USA		2,878	2:36.3
1248	Esther Meewis	50		NED		2,877	2:36.4
1248	Kim Dassler	-	GA	USA		2,877	2:36.4
1250	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,875	2:36.5