Workout of the Day
« February 28, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Judy Wilmot | 71 | Bath | GBR | Team Diamonds | 3,089 | 2:25.6 |
| 1101 | Lexie Hashimoto | 42 | USA | 3,089 | 2:25.6 | ||
| 1103 | Fréderic MEY | 42 | FRA | 3,088 | 2:25.7 | ||
| 1103 | Heidi Javanbakht | 46 | USA | 3,088 | 2:25.7 | ||
| 1105 | Emma Chadwick | 28 | GBR | 3,086 | 2:25.8 | ||
| 1106 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,084 | 2:25.9 |
| 1106 | Kendra Smithurst | 33 | CAN | 3,084 | 2:25.9 | ||
| 1106 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,084 | 2:25.9 | |
| 1109 | Debbie Foxford | 48 | GBR | 3,083 | 2:25.9 | ||
| 1109 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,083 | 2:25.9 | |
| 1111 | Cassie Nelson | 51 | USA | 3,081 | 2:26.0 | ||
| 1111 | Dave Hill | 52 | MN | USA | 3,081 | 2:26.0 | |
| 1111 | Jessica Willey | 47 | USA | 3,081 | 2:26.0 | ||
| 1111 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:26.0 |
| 1115 | Fernanda Muylaert | 41 | CAN | 3,080 | 2:26.1 | ||
| 1116 | Karen Gustafson | 57 | USA | 3,079 | 2:26.1 | ||
| 1116 | Jess M | 38 | USA | 3,079 | 2:26.1 | ||
| 1118 | Dee Bishop | 51 | AUS | 3,078 | 2:26.1 | ||
| 1119 | Egil Niva | 58 | Trondheim | NOR | 3,075 | 2:26.3 | |
| 1120 | Bob Wilson | 64 | USA | 3,074 | 2:26.3 | ||
| 1121 | Phillip Cicione | 60 | USA | 3,073 | 2:26.4 | ||
| 1121 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,073 | 2:26.4 |
| 1123 | Amanda Johnson | 41 | GBR | 3,072 | 2:26.4 | ||
| 1123 | Bob Akerly | 64 | Erie, PA | USA | 3,072 | 2:26.4 | |
| 1123 | Roger Tapio | 73 | Schuylerville, NY | USA | 3,072 | 2:26.4 | |
| 1123 | Aman Sidhu | 29 | CAN | 3,072 | 2:26.4 | ||
| 1123 | Reid H | 17 | ME | USA | 3,072 | 2:26.4 | |
| 1128 | Ed Bulkens | 55 | NED | 3,071 | 2:26.5 | ||
| 1128 | Markus Bach | 53 | GER | 3,071 | 2:26.5 | ||
| 1130 | Davide Galliani | 56 | ITA | 3,070 | 2:26.5 | ||
| 1130 | Claude Girouard | 49 | CAN | 3,070 | 2:26.5 | ||
| 1130 | Rowan Harder | 57 | VT | USA | 3,070 | 2:26.5 | |
| 1133 | Josh Cohen | 60 | USA | 3,069 | 2:26.6 | ||
| 1134 | Chris Spencer | 46 | USA | 3,068 | 2:26.6 | ||
| 1134 | Steve Ko | 50 | Riverwoods, IL | USA | 3,068 | 2:26.6 | |
| 1136 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 3,066 | 2:26.7 | |
| 1136 | Rogue Trainer | 56 | USA | 3,066 | 2:26.7 | ||
| 1138 | Jill Stephen | 52 | CAN | 3,065 | 2:26.8 | ||
| 1139 | Jaclyn Fu | 32 | USA | 3,064 | 2:26.8 | ||
| 1140 | Barbara Venturelli | 54 | USA | 3,060 | 2:27.0 | ||
| 1140 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,060 | 2:27.0 | |
| 1140 | J G | 42 | USA | 3,060 | 2:27.0 | ||
| 1143 | Vineta Barona | 42 | LAT | 3,059 | 2:27.1 | ||
| 1144 | Will Gidney | 20 | GBR | 3,058 | 2:27.1 | ||
| 1144 | Mario Quispe | 26 | USA | 3,058 | 2:27.1 | ||
| 1146 | Victor Marcus | 75 | USA | 3,057 | 2:27.2 | ||
| 1147 | Lui Ashton | 51 | AUS | 3,055 | 2:27.2 | ||
| 1148 | Marie-Josée Lapointe | 47 | CAN | 3,054 | 2:27.3 | ||
| 1149 | Jonathon Fink | 52 | USA | 3,053 | 2:27.3 | ||
| 1150 | Katarzyna Kaminska | 43 | POL | 3,051 | 2:27.4 |