Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Marc Julian	61		USA		3,236	2:19.0
950	C K	33		GER		3,236	2:19.0
953	Jim Wheeler	63	WI	USA		3,234	2:19.1
954	Peter Heissenbuttel	50		USA		3,233	2:19.1
954	Gregory Lynch	44		USA		3,233	2:19.1
954	Darren Kempiners	42	CA	USA		3,233	2:19.1
957	Kevin McChesnie	57	Scottish Highlands	GBR		3,232	2:19.2
957	Michael Zondagh	46		RSA		3,232	2:19.2
957	Emily Haggerty	42		USA		3,232	2:19.2
960	Johan Karlsson	47		SWE		3,230	2:19.3
960	Brandon Dettman	42		CAN		3,230	2:19.3
962	Jess Ferguson	39		USA		3,229	2:19.3
963	John Franklin	55		USA		3,227	2:19.4
964	Roy Marinelli	34		ITA		3,225	2:19.5
964	Kyle Lichti	31		USA		3,225	2:19.5
966	Neil MacAlpine	64		AUS		3,223	2:19.6
966	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,223	2:19.6
968	Adrean Kreig	48		USA		3,222	2:19.6
968	Haley G	37		USA		3,222	2:19.6
970	Uliana Chetyrina	52		AIN		3,220	2:19.7
970	Nichola S	48		AUS		3,220	2:19.7
970	David Brynn	73	Lincoln, VT	USA		3,220	2:19.7
970	Francisco Colina	42		USA		3,220	2:19.7
970	Sara Ho	-	London	GBR	Age Without Limits	3,220	2:19.7
975	Eoin Doherty	43		POL		3,219	2:19.7
975	Nancy Barker	60		CAN		3,219	2:19.7
977	Michael Ernest	42		NED		3,218	2:19.8
977	Gina Surace	51		USA		3,218	2:19.8
979	亭中人	45	深圳	CHN	亦可赛艇	3,217	2:19.8
979	Guido Friedl	56		GER		3,217	2:19.8
979	Michael Zeigler	51		USA		3,217	2:19.8
982	Mats Sytema	15		NED		3,216	2:19.9
982	Betsy Nicholson	43		USA	Crossfit Voyage	3,216	2:19.9
982	Kevin Chang	51	Sharon, MA	USA		3,216	2:19.9
985	Sylvain Moebel	44		FRA		3,215	2:19.9
985	Jeff Richardson	59	ON	CAN		3,215	2:19.9
985	Tuan Do	56		USA		3,215	2:19.9
988	Andrew Graham	43		USA		3,214	2:20.0
989	Sue Buboltz	64		USA		3,213	2:20.0
989	Elspeth Springsted	41		USA		3,213	2:20.0
991	Robert Lloyd	49		CAN		3,211	2:20.1
991	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,211	2:20.1
993	John Casey	59		USA		3,208	2:20.2
994	Fredrik Alne	33		NOR		3,207	2:20.3
994	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:20.3
996	Matthias Rausch	48	Kirchdorf	AUT		3,206	2:20.3
996	Jill Percival	47	County Durham	GBR		3,206	2:20.3
998	Ronny Schoofs	47		GER		3,205	2:20.4
999	John O'Leary John	56	GERRINGONG, NSW	AUS		3,204	2:20.4
999	Sandra Trzeciakiewicz	36		POL		3,204	2:20.4