Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kat Cole	50	Adelaide , SA	AUS		3,326	2:15.2
851	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,326	2:15.2
851	Peter Bagyinszki	46	Budapest	HUN		3,326	2:15.2
851	Wayne Cooper	44		USA		3,326	2:15.2
855	Kate D	44		AUS		3,325	2:15.3
855	Aeneas Bates	35		GBR		3,325	2:15.3
857	Lauren Douglas	37		USA		3,324	2:15.3
858	Lisanne Mulder	37		NED		3,322	2:15.4
859	Brian Lehman	57		USA		3,321	2:15.5
860	Krister Bertilsson	47		SWE		3,318	2:15.6
861	Martin Jørgensen	49		DEN		3,317	2:15.6
862	Stephen Beck	55	Stillwater, OK	USA		3,316	2:15.7
862	Valentin Bößenecker	36	Nürnberg	GER		3,316	2:15.7
862	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	3,316	2:15.7
865	Pat Burke	59		USA		3,313	2:15.8
866	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
867	Alwin Stone	60		GER		3,311	2:15.9
867	Tobias Mairose	45		GER		3,311	2:15.9
869	Hans Hulsbos	71		NED		3,310	2:15.9
870	William Baker	67	Upper Gwynedd, PA	USA		3,308	2:16.0
871	Brendan Recupero	51		USA		3,306	2:16.1
872	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,305	2:16.1
873	Nat Schuz	44		GER		3,304	2:16.1
873	Brett Miller	51	Salisbury, NC	USA		3,304	2:16.1
875	Sarah Burgess	55		GBR		3,302	2:16.2
876	Livia Peterzelka	15		GER		3,301	2:16.3
876	Serge CLERIVET	62	76290	FRA		3,301	2:16.3
878	Stylianos Dimitriadis	56		GRE		3,300	2:16.3
878	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	3,300	2:16.3
880	Reggie Ster	49		SUI		3,298	2:16.4
881	Dmitriy Chet	51		AIN		3,297	2:16.4
882	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,296	2:16.5
883	Geoff Smyth	57		GBR		3,294	2:16.6
884	Michelle Harvey	43		USA		3,293	2:16.6
885	Corey Kinsman	44	TN	USA		3,292	2:16.6
886	Ray Morvan	62	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,291	2:16.7
886	Olaf Euler	14		SUI		3,291	2:16.7
888	Matthew Sluggett	38	Torquay, VIC	AUS		3,289	2:16.8
888	Mike Rvbacki	44		USA		3,289	2:16.8
890	Corey Golla	55		USA		3,288	2:16.8
890	Neill Osika	46		USA		3,288	2:16.8
890	Beate Myklevoll	44		NOR		3,288	2:16.8
893	Eun's P.	46		KOR		3,287	2:16.9
893	Steve Pick	62		USA		3,287	2:16.9
893	L C	48		GER		3,287	2:16.9
896	Paul Mearns	56		RSA		3,286	2:16.9
896	Sungki Oh	50	Siheung	KOR		3,286	2:16.9
898	Michal G.	38		SVK		3,283	2:17.0
898	Tim Fletcher	59		USA		3,283	2:17.0
898	Olivier Istas	53	Dour	BEL		3,283	2:17.0