Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,444	2:10.6
701	M M	52		USA		3,444	2:10.6
703	John Sutton	61	North Yorkshire	GBR		3,443	2:10.6
703	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,443	2:10.6
705	Chuck Emmerich	48		USA		3,441	2:10.7
705	Tim Ochsner	60		USA		3,441	2:10.7
707	James Titcumb	39		GBR		3,440	2:10.8
707	Leo Saavedra	39		USA		3,440	2:10.8
709	Peter Carroll	53		USA		3,439	2:10.8
709	Patrick Hooley	35		USA		3,439	2:10.8
709	Xander Skoulis	35		USA		3,439	2:10.8
709	Stefan Burlet	26		USA		3,439	2:10.8
713	Colin Wood	51		GBR		3,438	2:10.8
714	Matthew Biggar	49	Ajax, ON	CAN		3,436	2:10.9
714	Veronica Holte	43		NOR		3,436	2:10.9
716	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,434	2:11.0
716	Brian Mcintosh	59		GBR		3,434	2:11.0
718	David Brown	56		USA		3,433	2:11.0
718	Tyler Takayama	36		USA		3,433	2:11.0
718	Michael Williams	54		GBR		3,433	2:11.0
721	Kevin Rees	42		USA		3,432	2:11.1
721	Daniel E.	46		SUI		3,432	2:11.1
721	Natalie Malfi	52		USA		3,432	2:11.1
724	Alexis Philipp	47		GER		3,431	2:11.1
724	Sophie Williams	38		USA		3,431	2:11.1
726	Luke OShannessy	40	Wentworth , NSW	AUS		3,430	2:11.1
727	Tine Lervik	46	Sola	NOR		3,428	2:11.2
727	Dave Robinson	33		USA		3,428	2:11.2
729	David Orr	70	Brisbane, QLD	AUS		3,427	2:11.3
729	John Reilly	69	Niskayuna, NY	USA		3,427	2:11.3
731	Diane McChesnie	53		GBR		3,426	2:11.3
732	Felipe De Freitas	43		USA		3,425	2:11.3
733	Nancy Haynsworth	68		USA		3,424	2:11.4
733	Liv Hadley	14		USA		3,424	2:11.4
735	David Friedrich	52		USA		3,423	2:11.4
735	Josh Bamberger	63		USA		3,423	2:11.4
737	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	3,421	2:11.5
738	Bun Chan	54	Tokyo	JPN		3,420	2:11.5
738	Biff Powell	59	Charlotte, NC	USA		3,420	2:11.5
738	Andrew Stephenson	37		USA		3,420	2:11.5
741	Graham Baldwin	62		GBR		3,419	2:11.6
741	Seth Goodwin	33		USA		3,419	2:11.6
741	Stefano Specia	35	Budapest	ITA		3,419	2:11.6
744	Kyle Cockram	35		USA		3,418	2:11.6
744	Michael Pattison	39		USA		3,418	2:11.6
746	Danny Yoder	41		USA		3,417	2:11.6
747	Christian Lechner	44	Vienna	AUT		3,416	2:11.7
748	Aaron R	42		USA		3,415	2:11.7
748	Mike Fridkin	67	IL	USA		3,415	2:11.7
748	Michael Davis	56		USA	The Old Breed	3,415	2:11.7