Workout of the Day

« February 28, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nicolas Flamme	47		FRA		3,414	2:11.8
751	Gary Knighton	57		GBR		3,414	2:11.8
753	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,411	2:11.9
754	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,406	2:12.1
755	Roberto Abarzua	37		USA		3,405	2:12.1
756	Gemma Ives	40		GBR		3,404	2:12.1
756	Nick Monkman	49		USA		3,404	2:12.1
758	Kyle DeGroat	34		USA		3,402	2:12.2
759	Bryan Lee	39		USA		3,401	2:12.3
760	Karen Kristensen	56		DEN		3,400	2:12.3
761	Matjaz Fikfak	36		SLO		3,399	2:12.3
761	Ashley Maynes	38		USA		3,399	2:12.3
761	Luis Castillo	47		USA		3,399	2:12.3
764	Etienne Mazel-Cabasse	48		USA		3,398	2:12.4
765	Tomislav Palibrk	47		SRB		3,397	2:12.4
765	Rebecca Hawkinson	39		USA		3,397	2:12.4
765	Amanda Hook	49		GBR		3,397	2:12.4
768	Meg Pailler	50	Amherst, NY	USA		3,396	2:12.5
769	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	3,393	2:12.6
770	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,392	2:12.6
770	Taylor Hughey	37		USA		3,392	2:12.6
770	Paul Zahorsky	37		USA		3,392	2:12.6
773	David Sykes	79	Ft Worth, TX	USA		3,391	2:12.7
773	Greg Gancarczyk	47		USA		3,391	2:12.7
773	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
773	Andrew Mack	30		USA		3,391	2:12.7
777	Jonathan Richards	41		USA		3,389	2:12.7
777	K P	42		USA		3,389	2:12.7
779	Martin Hellquist	60		SWE		3,388	2:12.8
779	Gabriel Szejnblum	66	Capital Federal	ARG	Tiger Boat Club	3,388	2:12.8
781	Daniel Kortan	38		USA		3,386	2:12.9
781	Randy Hagge	67		USA		3,386	2:12.9
783	Stephan Van duin	41		NED		3,385	2:12.9
784	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,383	2:13.0
785	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,381	2:13.0
786	Christian Tänzer	42		GER		3,379	2:13.1
786	Sameer Patel	53		USA		3,379	2:13.1
788	Javier Bullrich	32		IRL		3,377	2:13.2
788	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,377	2:13.2
788	John Weil	75	New Orleans, LA	USA		3,377	2:13.2
791	Simon Krueger	37	Sammamish, WA	USA		3,375	2:13.3
791	Emily Heystek	37		USA		3,375	2:13.3
793	Christopher Keyser	38		USA		3,372	2:13.4
794	Brent Gogin	35	Vicenza	ITA	U.S. Army	3,371	2:13.4
794	Geraint Richards	56		GBR		3,371	2:13.4
796	Bejo Me	59		GER		3,369	2:13.5
797	Kenneth Goldberg	62	Needham, MA	USA		3,368	2:13.6
797	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,368	2:13.6
797	James L	64	MA	USA		3,368	2:13.6
797	Jo Da	57		GER		3,368	2:13.6